Image Image Image Image

Drink less wine – and enjoy life more!

Train yourself to drink less wine comfortably and effectively with hypnosis

Do you enjoy a glass of wine in the evening?

Are you getting concerned that this glass of wine has somehow grown into a half bottle... or a full bottle... or even more?

That concern has probably come about because you are beginning to notice effects that you are not happy about. Like not sleeping very well. Or waking up in the morning feeling fuzzy-headed and lethargic. Or the unpleasant taste and feel in your mouth. Or the feeling of discomfort around the liver area. Or the drain on your wallet. But when you try to cut it down, it seems surprisingly hard to do so.

Two factors to consider if you want to drink less wine

Two things are in play here. Firstly, any behavior that you repeat regularly and consistently will eventually become a 'habit' - something that you do automatically and without thinking. When you attempt 'cold turkey' deliberately not to do it, it can feel very strange, and even quite distressingly uncomfortable. This discomfort can continue until you carry out the habitual behavior - and then you feel fine.

This response pattern is very useful if you want to develop and maintain a particular good habit - like brushing your teeth regularly, for instance! But if you've developed a habit that you're not so happy with, such as smoking, perhaps, or drinking more wine than is good for you, it can make changing that habit quite tricky.

The second factor in play is that when you take in certain substances, such as alcohol, on a regular basis, real physical changes take place in your brain. In particular, as your body becomes accustomed to this substance, its effect becomes less powerful. This means that you need to consume more of it to have the same effect. And this is how your wine drinking gradually creeps up - and over the limit you are happy with.

But all is not lost.

How hypnosis can help you reduce your wine drinking

When you understand how habits are formed and maintained in the brain, and how to overcome the 'seduction' of those extra glasses of wine (making you feel good with one hand and stealing away your health and wealth and self-respect with the other), it becomes much easier to make the changes that you want. And the easiest and most effective way to change that 'programming' is with hypnosis.

Drink less wine is an audio hypnosis session created by psychologists with a deep understanding of how to modify the behavioral patterns that seem to be so firmly fixed in your brain. Using carefully targeted hypnotic suggestions, this session will help you

  • relax very deeply and put your mind in a powerful learning state
  • rediscover and amplify all the different ways you can relax
  • develop an unstoppable determination to make the changes you want
  • master a highly effective technique for directing unconscious processes for change
  • reduce your wine drinking to a level you are happy with

Download Drink less wine and get back control over how you enjoy life.

Drink Less Wine has been purchased by 1587 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Drink Less Wine

Narrator: Roger Elliott
Length: 28:22
Download Size: 13 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Drink Less WineImprove Impulse Control and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.