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Moderate Your Drinking

Use hypnosis to gain more control of your choices

Moderate Drinking

Do you often find yourself drinking more than you are happy with?

Is it hard to resist the idea of "just one more"?

Millions of people never touch a drop of alcohol and don't think anything of it. 'Drink' is just not part of their lives. And, of course, none of us were born drinkers (of anything but mother's milk, that is). We may like a drop, as the Brits say, but there is no hard and fast, unbreakable rule that says you have to drink in order to have a good life, or in order to be happy, or even in order to not be unhappy.

So how annoying, frustrating and oh so painfully disappointing it is when you find yourself - not again! - coming home from an outing with friends knowing you've drunk far too much. And much more than you really wanted to. You probably even said to yourself beforehand, "I'm going to have two beers, and then I'm switching to soft drinks." Or, "I'll have three glasses, max, and that's it." And you really meant it.

What happened? Where did it go wrong?

How excessive drinking gets a hold on you

Well, you can stop beating yourself up about it. It wasn't something specific that you did. Excessive drinking gets a hold on you because you get so focused on the present moment (and extending it) that you lose awareness of the future - with its consequences. It's a kind of 'negative trance'. There is only now... and now... and now... And you only remember tomorrow when it arrives.

Now here's the good news.

You can overcome the 'negative trance' with an even more powerful 'positive trance' that will keep the perspective of your life in sharp focus for you.

Hypnosis can help you establish healthy drinking patterns

Moderate drinking is an audio hypnosis session that will teach you how to establish a beneficial positive trance around controlled drinking. It works at the subconscious level to make alcohol increasingly less important to you and to enhance your ability to take the long view.

As you relax and listen regularly to your download, you'll notice that:

  • Alcohol is just less and less important to you
  • Meals, conversations, party occasions and other events seem so much more vivid and enjoyable
  • You are often surprised to see that your glass is untouched
  • You have regular 'days off' and thoroughly enjoy them
  • You enjoy having a greater sense of self control and achievement.

Download Moderate drinking - and enjoy life more!

Moderate Drinking has been purchased by 823 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Moderate Drinking

Narrator: Roger Elliott
Length: 25:11
Download Size: 11.53 MB

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Moderate DrinkingImprove Impulse Control and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.