Eating disorder / compulsive eating / recalcitrant bad habits
Hi,
I have suffered eating disorders for a long time. I am on a good path to full recovery and I am most of the time able to eat only when hungry and stop when full.
BUT it still happens that I stuff myself for no reason and become unable to stop. I eat until very sick. It usually lasts a couple of days since the discomfort of being full (and sometimes guilty) triggers new food intake.
I guess my main concern is that I have no idea WHY I do it in the first place?
I already worked on the following downloads (which helped, but something is still missing):
- Stop Binge Eating
- Stop Emotional Eating
- Think Thin
- Super Slim Me
- Weight Loss Motivation
Hi there,
Thank you for your question. I'm sorry to hear you haven't yet seen the changes you're looking for from the downloads you already have. As a reminder, we offer a 90-day guarantee on our downloads, so please get in touch if you'd like to exchange any of them.
You may want to talk to a therapist in person to personalize the session to your unique needs for best results. In the meantime, I've tagged several downloads below that you might find helpful, hoping you pardon the wide net I've cast, since I'm uncertain of your exact needs. :) We also have some new healthy eating downloads coming out this month and next, so keep an eye out for those. I hope one or more of these suggestions resonate with you.
Best wishes,
Rebekah
Uncommon Care Team
