May 29, Issue 201 
Before I get to the free Audio Insight for this month [First Name], the first new title for May is Overcome Fear of Being Vulnerable. The idea for this came to me, in part at least, when watching Reacher and his love interest tells the unbelievably tough and competent Reacher that he's ‘a hard man to love'. It reminded me that in any relationship, it's important to be honest about your vulnerabilities. I later gave up on Reacher. Turns out he's a hard man to watch too.
Now, my aching back will testify to the perils of sitting too much brought on by the various lockdowns over the last two years. But even when you know you should sit less, it can be hard to change your daily routine. So we've recorded Stop Sitting So Much to help you avoid the serious health risks of being too sedentary.
And the last new title this month is Parentified Child. This is for those adults who had to take on a lot of responsibility at a young age and it has left them finding it hard to relax and have fun as an adult, or finding themselves feeling guilty for more than is fair.
We've also upgraded Publishing Perseverance, to help you keep going through the hard yards once the book is written.
The free Audio Insight for this month is titled One simple way to improve the whole of life. Related to gratitude, this tip will, I think, give you some new perspectives on how to get the most out of life. Listen free here.
Finally, I thought I'd remind you that members of the Growth Zone save 31% on audios and scripts. In case that's helpful!
Have a great month,
Mark
P.S. You do use our App don't you? In case you haven't seen it, it makes using your sessions super-easy. It's on Apple here and Google Play here.
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