Blushing is a natural, normal response to emotions, but if your blushing causes you anxiety, you may need help with blushing control. Anxiety about blushing is a never-ending cycle. In response to an emotion, you blush; you feel anxiety about blushing, which makes you blush even more, which creates even more anxiety. Don't feel bad, though, because many people need help with blushing control.

When we blush, our faces, neck, and ears get red. We tend to avoid eye contact and may have a racing pulse and feelings of fear. Since blushing is an involuntary reaction, it's difficult to control, but not impossible. Therapy can help with blushing control by helping us to change the way we feel in certain situations. If we are able to feel less embarrassed or anxious, we will blush less often. Breathing techniques can also help us to learn to control our anxiety.

Certain drugs can also help with blushing control. Anxiety medications can be used to help us feel calmer, which will reduce the frequency and severity with which we blush. Beta-blockers also work to relieve anxiety and the symptoms it causes, including blushing. Clonidine is a medication doctors sometimes prescribe to treat uncontrollable blushing. It changes the way your body responds certain chemicals it produces, such as noradreniline, which controls the dilation and constriction of blood vessels.

Hypnosis can also help with blushing control by helping you to feel more relaxed and confident so that you are less likely to blush in certain situations. It also helps relieve any anxieties you may have that cause blushing, as well as anxiety associated with blushing.

Show me how to control excessive blushing with hypnosis.