Stop that nervous cough in its tracks
Hypnosis can help you get rid of an irritating nervous cough and generally feel more relaxed
Have you become self-conscious about coughing or clearing your throat when there is no real reason to?
Do you find that it feels impossible to stop doing this merely by effort of will?
First, it is very important to check with your medical professional whether there is any physical or medical condition underlying this behavior before considering psychological approaches.
So called 'nervous habits' tend to develop without our noticing them. It's as if our bodies and minds autonomously generate an external 'response' to certain situations. We are most unlikely to notice the very first time we respond in this way. Or the second time. Or even the tenth time. But sooner or later we realize (all too commonly because someone else makes a comment) that this habit has become fixed.
Why it doesn't help to look for the 'cause' of a nervous cough
Many people get anxious when they become aware that they have acquired, without any conscious decision, an unwelcome automatic response like a nervous cough. They start looking for deep psychological explanations and think that, if only they can 'get to the root of it', they will be able to 'sort it out'. This is rarely a useful approach. Even if you know exactly what the initiating 'cause' was, this won't help you stop.
This is because unconscious behavior like this is generated in the 'unconscious' part of the mind. The conscious mind can shout all it likes that 'this must stop', the unconscious mind will continue on stubbornly with its patterns unless a change is made at the unconscious level, where the pattern started.
So how would you do that?
Using hypnosis to deal with unconscious responses
The best way to access, and modify, unconscious patterns is through the state in which they were generated. That is, hypnosis.
You may not have realized you were 'hypnotized' into producing this automatic response, but this is in fact a very good way to understand what happens. Something in the initial situation (it doesn't matter what exactly) created an automatic 'emotional link' between that sort of situation and this response. So now, whenever you unconsciously sense that you are in a similar sort of situation, you produce the response.
And with hypnosis you can successfully 'unlink' this connection again.
Hypnosis is the best and fastest way to change nervous habits
Stop nervous coughing is an audio hypnosis session developed by psychologists specifically to help you comfortably 'de-program' unwanted automatic habits.
This highly focused session will teach you how to interrupt the automatic pattern before it gets going and replace it with a much more comfortable way to handle those previously 'triggering' situations.
As you listen regularly to your download, you will notice that you increasingly
- feel more relaxed about life in general
- have a greater sense of control
- experience more and more times when the cough simply doesn't happen
- begin to forget that you ever had a problem
Download Stop nervous coughing and put it all behind you.
Stop Nervous Coughing has been purchased by 198 customers.
Why you can relax about buying from Hypnosis Downloads...
Stop Nervous Coughing
Narrator: Roger Elliott
Download Size: 10.98 MB
Buy these together Stop Nervous CoughingQuick Confidence Booster and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.