How long have you said to yourself "one day, I must get over fear of flying"? Do you seem to have tried everything yet still seem to get sweaty palms just at the thought of sitting on a plane or even simply setting foot in an airport?

For many people, part of the joy of life is to see and experience parts of the world that would not have been possible only a few years ago. However, for some of us, whether it is due to a past bad experience or an associated fear (such as a fear of enclosed spaces or of a loss of control), the fear of flying can prevent us from realising those dreams of exploration or of seeing far flung friends and family. It may even impact on their choice of careers or their promotion prospects. Some people may choose to ignore this problem or simply think to themselves "I'll never get over fear of flying so I'll just accept it".

"Is there anything that can I do to get over fear of flying?" As with many phobias, there are a variety of methods that can be used to tackle the problem. Increasingly popular choices are hypnosis and self-hypnosis. These tools are being widely and effectively used to help suffers to conquer their fears and enjoy the wealth of experiences that the rest of the world has to offer.

Help me to get over fear of flying through hypnosis.