Come Off Antidepressants Safely and Comfortably

How hypnosis can support you during withdrawal

Antidepressant Withdrawal

Choosing to come off your antidepressants is a momentous decision, and one that you are surely not taking lightly.

Of course, you want to feel good about it, and to feel confident that you can handle the process.

You are no doubt looking forward to life without antidepressants - but may also feel concerned about how you will cope. It's good to know that you can come off antidepressants safely and successfully.

In coming to your decision, you will have thought about whether and how much antidepressants have helped you. You will be aware of any side effects you have experienced and how these affected you. You may be concerned about possible withdrawal symptoms.

Coming off antidepressants takes time - so give it time

Whatever led to you taking antidepressants in the first place, and whatever kind of antidepressants you have been prescribed, it is very important to consult your physician about how best to manage the process of coming off them.

On no account should you simply stop taking them. Antidepressant drugs build up in the body, and stopping suddenly could result in very unpleasant symptoms. Your body needs time to adjust.

The two sides of safe withdrawal from antidepressants

There are two aspects to coming off antidepressants successfully and safely. One is managing the physical process of reducing the drug dosage and adjusting to the lower levels of the drug chemicals in your body.

Your physician is the person best placed to advise you about this, and to work out a dose reduction plan suited to your individual needs. This may take several weeks or months, so it's important to be patient.

Helping yourself come off antidepressants successfully

The second aspect of successful antidepressant withdrawal is ensuring that the context in which you stop taking the drugs is as supportive of your recovery as possible.

It may be helpful to think about this before you start the actual process of reducing your dosage. What will help you make the best possible transition to an antidepressant free life? What kind of support can you put in place for yourself?

Exercise and diet can facilitate your withdrawal program

Did you know that research has shown that a regular program of exercise can be just as effective as (and sometimes even more effective than) an antidepressant in addressing and averting the symptoms of depression? (1). How can you ensure that you get a good regular dose of enjoyable exercise that will help you keep mind and body in healthy balance?

Of course, a healthy mind and body needs more than exercise. Have you thought about what diet changes could benefit you? This is another area where your doctor or dietician could help you plan lifestyle changes that will support your determination to come off antidepressants successfully.

How hypnosis can help you come off antidepressants

These are just two elements of the context in which you will carry out your plan, and attending carefully to them can significantly improve the likelihood of successful and safe withdrawal. Keeping up your determination to become free of antidepressants will also be an important factor, and staying focused on your goal will be that much easier if you activate all the inner resources available to you.

Coming Off Antidepressants will teach you how to easily access and activate your unconscious ability to adapt very successfully to change.

Using deep relaxation and guided imagination, you will find that it gets easier and easier to find creative solutions to challenges, and to hold fast to your determination to reach your goal.

This permissive hypnosis session will also give you a range of new strategies you can use to come right out of depression and keep it at bay in future.

Download Coming Off Antidepressants and begin to enjoy life a lot more. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.

Note: (1) 'Exercise Treatment for Major Depression: Maintenance of Therapeutic Benefit at 10 Months'. Psychosomatic Medicine, September/October 2000

Antidepressant Withdrawal has been purchased by 253 customers.

Why you can relax about buying from Uncommon Knowledge...

You can put your mind at rest - every uncommon hypnosis session is carefully crafted by our team of experienced hypnotherapists and psychologists. We have been training professional hypnotherapists since 1998 and our customers have purchased more than 1 million hypnosis audios. However, we know that not all products work equally well for everybody, so if you find the Antidepressant Withdrawal download doesn't do what you wanted, simply let us know and we will refund you in full, no questions asked (one order per customer).

Antidepressant Withdrawal

Narrator: Roger Elliott
Length: 22:44

Listen on all devices or our free app Listen on all devices or our free app
$14.95

Buy these together Antidepressant WithdrawalDepression Treatment and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95

Why we're different to other hypnosis providers:

Our therapist team

Hypnosis Downloads' Therapist Team

Our professional scripts team work on every product.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 self hypnosis audio sessions and treated more than 5,000 patients in 1:1 therapy. Our uncommon approach to hypnosis is unique in the field.

Global Customers

More than a million customers

With more than 1 million customers since 2003, we are proud to serve people from all over the globe. With instant access to all of our products, there's no limit to how we can help you.

Happy Customers

8627 people are happy with our customer service

Hively Customer Satisfaction Survey

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.

99% of 8627 surveyed customers said they were happy with our support: