February 26, Issue 209 
Hello [First Name]
The Hypnosis Downloads App has been upgraded and is now available on Apple and Android. You may have already had an automatic update, in which case you'll have seen that it's a completely new design, more user-friendly and with more features. And these will be added to in the coming months, so we'll keep you posted as they are developed. This should make your sessions even easier to access and use.
OK, so onto our new titles for February. First we have Kids - Stand Up for Yourself. As with all our childrens' hypnosis sessions, there is no mention of hypnosis in this audio and the message is delivered as a story. This one talks about a kind and gentle boy who nonetheless learned how to stop others pushing him around. You can read more about it here.
Then we have Dealing with Bullying for Teens, which reassures the listener that bullying isn't about them and shows them how to remain calm and assertive in the face of it.
And finally there's Overcome the Fear of Being Stared At. There is, of course, a natural instinct for raised alertness if someone is looking at us. After all, their intentions may not be positive! But generally, there's no problem and so we need to be able to make an educated, nuanced assessment, which is impossible if we're catapulted into fight or flight whenever we see someone looking at us. This session will help reset the response to a less panicked one. Read more here.
So in summary, February's new titles are:
- Kids - Stand Up for Yourself - a story based session to build assertiveness
- Dealing with Bullying for Teens - inject some calmness into this most fraught of experiences
- Overcome the Fear of Being Stared At - calm the reaction to being looked at
- Upgraded session - Go Back to Sleep - listen if you wake during the night to help your body and mind settle back down quickly.
I hope there's something there of interest to you!
Have a good month,
Mark
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