Two of August's new hypnosis downloads fit quite nicely together - Lower back pain relief and Generalized anxiety treatment. That's not to say that lower back pain is 'all in the mind', but I've so often noticed how general stress and tension levels exacerbate any kind of pain. The lower back pain session uses tried and tested hypnotic approaches to diminish pain and discomfort but also addresses the psychological aspects of back pain.
Generalized anxiety treatment is for people who always seem to have a sense of background tension, even foreboding, spoiling their day to day lives. And as always we have revamped an old favourite - Get popular has been dusted down, brought up to date and rendered even more hypnotic and restful into the bargain.
Psychology is fascinating. Why do we think as we do, feel as we do and do the things we do? And how can we change old unwanted habits and responses? In the Downloads Unwrapped section below I'm going to share with you some of the psychological knowledge and inspiration that underlies three of this month's new downloads.
Fear of travel definitely! Not because I’ve ever been an anxious traveller myself, but I love travel so much and I'd really love others to share the wonder and sheer adventure of getting out and seeing the world without worrying about how it will go.
To date, we have given away over 200 MP3 players and 28 iPod Nanos loaded with the download suggested by the winner. You can see the latest winners below. Enter today and get an extra chance to win an iPod Nano.
Winner of an iPod Nano
This month we have 1 winner for the iPod Nano
Stuart Kirby from Birmingham, England who suggested Stop Daydreaming - congratulations Stuart!
Winner of an iPod Shuffle
Jack Norton-Krell from Christie Downs, Australia who suggested Overcome OCD
Testimonials for the Diminish Alcohol Abuse Hypnosis Download
"Since I downloaded 'Diminish Alcohol Abuse', I have had no problem controlling my alcohol consumption at all." by Anonymous
I have been drinking since the early 1980s and on a daily basis since 1986. Nothing too extreme - about a six-pack a night is what I drank. I first began to realize I have a problem in the late 20th century when I found myself unable to stop drinking. I could sober up for a day or week or month at a time - if I had to. But ultimately recidivism would win the battle, as I could never maintain the motivation to stay clean. I had absolutely no control over my drinking.
Since I downloaded 'Diminish Alcohol Abuse' (10-22-05), I have had no problem controlling my alcohol consumption at all. For months I had nothing to drink at all and now I sometimes have a beer on a weeknight or the weekend, but never lose control.
I immediately downloaded several other hypnosis sessions and joined the 'Growth Zone'. I now own the 'Stay Off Alcohol' and 'Alcohol Withdrawal' sessions and feel as though a miracle has come into my life! I am grateful for Hypnosis Downloads.com.
For an insight into the thinking behind the sessions, (and a sneak preview of forthcoming downloads) click right here to see what Mark has to say today about his personal thoughts and experiences of the issues covered in the downloads, in the Hypnosis Download Blog.
Hypnosis Downloads on YouTube
Subscribe to the Hypnosis Downloads YouTube Channel to see videos from Mark Tyrrell such as 'Time distortion in hypnosis', 'Frustration technique for improving hypnotic response' and 'Negative hallucination'.
We only send Inspired Minds to subscribers - if you would rather not receive it, please see the bottom of the email.
HypnosisDownloads.com was created by the two of us - Roger Elliott and Mark Tyrrell - to provide a readily accessible source of high quality hypnosis to cover a whole range of situations that can affect everyday life and which could be used by professional therapists and individuals for self hypnosis.
As the founders of Uncommon Knowledge we train therapists in the latest methods. Not everybody has the time or the inclination to undergo this level of training but the beauty of hypnosis is that basic skills can be acquired quickly. HypnosisDownloads.com helps you do that.