It's funny, now when I listen to your audio insights, I go into a kind of trance. I guess it's because I listen to so many of your hypnosis recordings (both Roger and Mark). Love them to bits. You guys are what prompted me to become a hypnotherapist myself. Cheers.
When you are having trouble falling asleep, there are specific things you can do with your mind that will both make the most of your wakeful time, and prepare the mind to fall asleep when the right time comes. These 3 techniques will help you fall asleep more quickly, but also train your mind to stop worrying at bedtime.
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