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How to Gain More Self Control, and Be Happier, by Cultivating One Particular Feeling

Psychology has shown that self control plays a remarkably central role in how successful and happy we are in our lives. Whether it's getting to the gym regularly, finishing that important work, or avoiding poor impulsive decisions or arguments, better self control impacts our lives in many ways. What's fascinating is the recent research that shows how practising one simple habit improves both self control and general happiness - and all for less than a minute a day.

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Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis Downloads.com