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How to Deal with Insults Without Getting Defensive or Losing Your Cool

I was at a friend's house the other day when she received an insulting text message. It got me thinking about insults. Why do they happen? How do we deal with them? And how can we be sure it even is an insult? This Audio Insight gives you new perspectives on insults, and specific strategies on how to deal with them without getting defensive or losing your cool.

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis