Image Image Image Image

How to Gain More Self Control, and Be Happier, by Cultivating One Particular Feeling

Psychology has shown that self control plays a remarkably central role in how successful and happy we are in our lives. Whether it's getting to the gym regularly, finishing that important work, or avoiding poor impulsive decisions or arguments, better self control impacts our lives in many ways. What's fascinating is the recent research that shows how practising one simple habit improves both self control and general happiness - and all for less than a minute a day.

Please click the link(s) to download your audio insight:

Or, click on the 'Play' button in the player below to listen to the audio insight:


These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis