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Relax Rapidly Whenever You Need to with This Easy 2-Step Technique

You know what it's like. You're about to attend that event - interview, social occasion, date, whatever, and suddenly anxiety gets hold of you. No matter what you do, you can't shake it off and you end up just trying to muddle through. Well no longer. This simple 2-step technique tackles both aspects of anxiety - physical and mental - to rapidly reduce anxiety (like within one minute!). Download this free audio insight below and get yourself a powerful tool you can use whenever and wherever you need to relax.

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis