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How to Reduce the Power of Bad Memories

We all have memories that make us cringe when we recall them. But some memories arise unbidden, again and again. What can we do about those? Some new research fits with how we treat bad memories using hypnotherapy, showing an easy way you can reduce the effect bad memories have on you quickly and easily. Listen to this month's Audio Insight to find out more...

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis