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Two Simple Tricks to Stay Calm in Challenging Situations

Now you know that here at Hypnosis Downloads we're great fans of using hypnosis to prepare for stressful or challenging situations. But what about when you don't have time to prepare? Or something unexpected happens? The two simple tricks in this Audio Insight will help you keep a cool head and perform at your best in any challenging situation you find yourself in. Both sourced from recent psychological research, the two techniques are so simple a kid can use them.

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis