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How to Retain Emotional Balance Through Life's Ups and Downs

In this Audio Insight we look into some fascinating research which reveals the strategies used by people who have naturally good emotional balance and control. The study found that there are two distinct thinking strategies that work well in navigating life's problems, but that each one needs to be used in the right type of situation. Listen to the Audio Insight below to learn what these strategies are, when to use them and how they will help you keep your head when all about you are losing theirs!

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis