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3 Powerful Visualizations to Help You Sleep - Or Enjoy Staying Awake

When you are having trouble falling asleep, there are specific things you can do with your mind that will both make the most of your wakeful time, and prepare the mind to fall asleep when the right time comes. These 3 techniques will help you fall asleep more quickly, but also train your mind to stop worrying at bedtime.

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These Audio Insights are published every two months in Inspired Minds, our newsletter. (You can subscribe to Inspired Minds here if you haven't already). If you are a therapist, you might like to take a look at our section for hypnotherapists and our hypnosis scripts. Growth Zone members - remember all the audio insights are archived for you to listen to any time. Log into the Growth Zone here or if you're not a member, join here.

Best Wishes

Roger Elliott & Mark Tyrrell
Founders, Hypnosis