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The Hypnosis Downloads Blog

What are the signs of low self esteem?

Healthy self-esteem doesn't mean loving yourself no matter what you do. Shame, guilt, and self-reproach do have a place if we behave badly.

The Ten Commandments for Parents

All the help books in the world can't prepare you for the real thing...

Why perfectionism wrecks self esteem

"If only my nose was straighter...then I'd be confident and happy!"

You are not in the business of mind control, are you?

Anxiously seeking approval is often an attempt at trying to gain and keep a sense of control

Disapprove of others' disapproval

Have you noticed that some people use disapproval as a weapon?