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Boredom eating

boredom-eating

Full hypnosis download Boredom eating

A fundamental and universal human need is to feel stimulated, interested and engaged by what you do, who you’re with and where you are. When any fundamental ‘primal need’, physical or emotional, is not met, we experience stress. The stress we experience when we find life under-stimulating and lacking in challenge ‘boredom’.

Stress – and make no mistake, boredom is a form of stress – makes us resort to repetitive and compulsive behaviours. Just as caged animals can be seen manically pacing back and forth, stress can make people spend all their time worrying, or thinking obsessive thoughts, and the stress of boredom can make people eat, in order to get a lift.

Unfortunately, the kinds of foods that people misuse when they are bored tend to be the foods that pack the biggest, most stimulating punch because of their effect on blood sugar levels. And sadly, those are the very foods that also lay down excess fat on the body. Foods like cake, bread, candy and so forth tend to be the ‘drug of choice’ for the bored. I’ve yet to meet a boredom eater who compulsively munches on salad and salmon when feeling under-stimulated by life.

Boredom is a signal that we need to change our environment, our attitude or our behaviour. Responding to the signal of boredom by eating is a bit like patting the dog when we cut ourselves. It might distract us a little, but it does nothing to deal with the problem. Our popular stop boredom eating download has been updated, polished and improved and we think it’s going to help a great many more people.

All the best

Mark

Divorced parents – for kids

divorced-parents-for-kids

Full hypnosis download Parents’ divorce for kids

The new divorced parents – for kids download is designed to help children feel less scared, confused, angry, rejected or bewildered by their parents’ separation. Some children may blame themselves, or start to feel insecure in other relationships, or become more aggressive or withdrawn. In short, it can be a tumultuous time for any child, both in the uncomfortable lead up to parental separation, with its stony silences or blazing rows, overcast with the sense that “something bad is going to happen”, and in trying to get used to changed circumstances afterwards. Children certainly can be resilient, so the new relaxing and soothing download for children of divorcing parents helps shape and strengthen that resilience through wonderful metaphorical story telling and comfortable self affirming relaxation.

All my best

Mark

Customer service stress

customer-service-stress

Full hypnosis download Customer service stress

One of the biggest stresses in life is pretending you are happy to see, talk to and be with someone when you are not. We all have to do this sometimes. Listening to your kindly but garrulous neighbour cramming more words into an across-the-fence chat than a horse race commentator on amphetamine is sometimes a neighbourly necessity. Pretending to be fascinated with your rarely encountered uncle’s stamp collection now and then is kind and decent of you.

But all the time?

Being nice and chirpy and pleased-on-the-outside – all the time? Well, for some, that’s their job, that’s what customer service is all about. Professionalism requires that we keep any personal moods, bitterness, hurt or anger out of our dealings with customers – at least as far as humanly possible.

And of course working in customer service can be fun, interesting and satisfying. Some customers are a delight. Many are happy when you put things right for them. But continually dealing with the public can take its toll, especially if your specific role is to deal with complaints. Unhappy customers are not the easiest people to deal with.

Some people are naturally good at keeping a calm, cool head, but everybody has a limit. The new customer service stress download at hypnosisdownloads.com has been specifically created to extend that limit to make dealing with even the trickiest, most unreasonable customers psychologically and emotionally easier.

All the best

Mark

Why it’s vital to relax around women if you want them to find you attractive

why-it%e2%80%99s-vital-to-relax-around-women-if-you-want-them-to-find-you-attractive

I’ve got women on my mind at the moment because I’ve spent months researching the 10 Steps to Be Naturally Attractive to Women Course.

Relaxed guy gets the girl(s).

“Relaxed guy gets the girl(s).” courtesy of Dennis Amith

Anyway in my last post I regaled you with the tale of how my aunt, several decades ago, stood a guy up she was supposed to be meeting because of the way he was standing even though he was good looking.

I used this to describe how women are attracted (and repelled) by how men communicate to a huge degree – perhaps even more that many women consciously realise themselves.

She described him as looking “..dejected, slumped, kind of defeated by everything. The way he stood put me off.”

Studies have found that women are turned off by highly stressed men. I think my aunt looked at him and instantly sensed he was carrying more than the usual supply of cortisol or “stress hormone.”

Women are subconsciously looking for indicators for men that they are potentially good mates. So why should stress affect female selection so much?

Testosterone-fuelled hotness

Women generally find calm and collected men more attractive than “stress heads”. Quite possibly you’ve seen the research focusing on testosterone levels and attractiveness in men (1). The hormone is linked to certain facial features such as larger jaw and brows and is also associated to better long term health which, from an evolutionary perspective means a good mating prospect. So, on the surface, it might seem that a testosterone rich male might win in the attractiveness stakes. But it gets more interesting than that.

Drawbacks of the macho man

Its long be assumed, and studies have seemed to find, that testosterone laden guys may be more appealing to women when the women are ovulating and looking for “good genes.” Yes I know this is so not romantic but it is valid up to a point.

But research has also found that extremely high testerone men are perceived as being less sensitive, fatherly and least likely to be potentially faithful. It turns out that stress hormone may have more to do with whether a man is deemed sexy by a woman than testosterone.

Chilled men beat the rest

In one study (2) conducted by Dr Fhionna Moore, a Psychology Lecturer at Abertay University in 2010, found that low levels of cortisol were particularly attractive to women when they were ovulating. Why should this be? High cortisol levels mean a weaker immune system and therefore more likelihood of current and/or future disease. Being more stressed also weakens fertility in men making them less desirable to woman. We know women tend to like confident men. This piece or research shows that one reason for this may be increased fertility relating to lower stress hormone in confident men.

It seems that higher testosterone levels may be attractive only in as far as it indicates lower cortisol levels.

In other words, it might not be the testosterone that woman go for so much as what sometimes come with it – lower cortisol. Men with high testosterone but also high cortisol were not especially attractive to women and in fact may be more prone to violence. (3)

My auntie (bless her) no doubt sensed high cortisol levels in this man (the one she so cruelly stood up by ducking out of sight and continuing on the train). High cortisol is related to lower health status and lower fertility and maybe she picked this up in him just by peering out of her train window.

Men don’t just have more fun around women when they relax more – they’ll have more success too.

If you want to know more about how to give the right signals to women, see the course “How to be Naturally Attractive to Women”.

  1. Kruger, D.J. (2006). Male facial masculinity influences attributions of personality and reproductive strategy. Personal Relationships, 13, 451-463.
  2. See: ‘Cues to sex- and stress-hormones in the human male face: Functions of glucocorticoids in the immunocompetence handicap hypothesis’. Department of Biochemistry, Queen Margaret University Edinburgh, Musselburgh.
  3. See: SOBER-STATE CORTISOL AS A PREDICTOR OF DRUNKEN VIOLENCERALF E. LINDMAN*, ANU S. AROMAKJ and C. J. PETER ERIKSSON Department of Psychology, Abo Akademi University, FIN-20500 Abo, Finland and ‘Department of Alcohol Research, National Public Health Institute, Finland (Received 25 November 1996; in revised form 15 May 1997; accepted 16 May 1997)

What attracts women to men? It’s not always what you think

what-attracts-women-to-men-it%e2%80%99s-not-always-what-you-think

Having spent much of my time recently putting together the new ’10 Steps to Naturally Attracting Women Course’ I was interested to hear about one dating adventure in my family history.

She likes you! But why?

“She likes you! But why?” courtesy of Eddy Van 3000

The Railroaded Romance

My aunt could be cruel when she was young. It was a blind date. She was to meet him at the train station. She travelled to this romantic assignation by train and, as she pulled into the station, she saw him standing there – and that was enough. She wasn’t interested, simple as. In a heartless instant she decided to forgo the date and ducked down so he didn’t see her. The train pulled out of the station and she pulled out of his life or so she thought.

He was left standing there, his roses, like his pride, rapidly wilting.

Where was she?

An hour later she returns home. Her mother (my grandmother) opens the door looking worried. Embarrassment hangs in the air. Her sister (my mother) smirks. Behind her stands…the date she’s stood up. Worried for her safety he’d gone straight to her house to inform her mum she’d “gone missing.”

Forced into it my aunt goes out with him for one date. He’s keen, she’s not. Talking about this time decades later I asked her what was so bad about his appearance that she hadn’t even got off the train.

“Was he ugly?”

“No, actually he was quite good looking.”

“Then why didn’t you get off the train?”

“Because of the way he was standing.”

“What?”

“He looked dejected, slumped, kind of defeated by everything. The way he stood put me off.”

Enough said about that. In researching the course I have read and heard about all kinds of dating experiences, relationship start ups and reams of research into what makes women like (and dislike) men. And by “like” I mean ‘attracted to’ because, off course, a woman can dislike a man but still find him attractive, or like him “as a friend” but find him as sexy as stale milk. So was my aunt’s experience typical?

His posture just didn’t cut it

My Auntie wasn’t attracted to this guy (even though she found him good looking) because of the way he was standing! This seems really harsh; a woefully premature assessment. But, think about it, is it more or less harsh than being repelled just by his looks? After all he can change the way he stands. I asked her:

“If he hadn’t been that good looking but was standing differently would you have gone on the date?”

“Yes possibly…and don’t slouch!”

She also said that she likes some “challenge” to a man and the way he stood made him look about as challenging as a sleepy Easter bunny.

The fact is women are attracted and repelled by many non-fixed physical attributes. This is why creating the course was possible – because male behaviors can seal the deal for women, making physical attributes fade, if not into complete insignificance, at least into the background. It really is a mistake made by bitter men everywhere that “all women care about are looks, status or money.”

And sometimes some women are less superficial than they believe themselves to be when selecting a man. They might assume they go for looks more than they really do and not be consciously aware of the other attractors at play.

But for us men it can seem a mystery as to why women are attracted to certain men who, after all, don’t seem as if they should be all that attractive.

What do women want?

As he lay dying Sigmund Freud famously whispered the question “What do women want?” (The real mystery here is why he was thinking about this at all while he was dying but anyway…) Mel Gibson helpfully tried to answer him over sixty years later in the 2000 movie “What women want.” But I digress. So what do they want?

Different women want different things – up to a point

Sometimes it seems women want the assertive, windswept, masterful Mr Darcy from Pride and Prejudice type, all muscle and brooding eyebrows, tight breeches and interesting pasts, involving huge amounts of cash. Sometimes they seem to like the dangerous “bad guy” – the confident rogue with a hint of Beelzebub in his eyes and unpredictability in his soul.

Or do they like the nerdy chap, with glasses and PhDs with impeccably organic green credentials busily knitting his own sandals whilst discussing Third World debt? Some women seem to go for the “lame dog”, the needy types who perhaps serve as child substitutes until the real thing comes along.

Or is it the joker, the man who can laugh them into bed with a mere flick of his seductive wit?

It almost goes without saying that different women are attracted to different things. And the same women can be attracted to different kinds of men at different times in her life. The edgy “exciting” guy she’s drawn to when she’s twenty may seem the waste of space unreliable jerk when she’s forty. There are lots of variables.

But it also bears saying that there are general patterns of attractive behaviours and attitudes in men regardless of these individual preferences which women tend to find attractive.

Bridging the gap

This is good news for shorter, fiscally challenged men everywhere. All the research points to the truth that there are certain behaviors, attitudes and feelings that men can acquire that will greatly improve their chances of getting that date.

Men have more scope than they know

Actually men have a lot of scope when it comes to attracting women. Much more scope then many men realise.

The mystery of why some men who are successful with women aren’t god-gifted lookers or packing city trader bank accounts has to do with what they are like, how they behave and how they relate to women. And you can change the way you relate to anyone.

So behaviors and attitudes can be acquired. Men can become more attractive to women by adopting these certain behaviours.

Interestingly research has confirmed my aunt’s experience. Research I use in the 10 steps course show just why a woman is attracted to a man’s posture as part of the overall package. The way a man stands, even where he stands can be an attractor as far as a woman is concerned. Whether she is aware of that particular influence or not (1). It’s not necessarily a huge influence but it is an influence.

Subliminal attractors

The power of subliminal influence means that what women and men say and believe they are attracted to and what they are actually attracted to can be totally at odds. For example in a survey (2) of 1,000 American women, it was found that faithfulness was the number one “hot” character trait for a man. And I have no doubt that consciously it is.

But other research which didn’t rely on directly questioning women but rather on observing their behavior found that indicators of bravery were the most attractive qualities in men (3), not just for women but for other men too when it came to establishing male friendships.

I suspect that what attracts initially isn’t always what women value once they are in a relationship although many women will be looking for signs of faithfulness and dependability on first meeting a man. The trouble is that if a man acts as though he is going to be undyingly faithful to you when you first meet him, you the woman, will likely tag him as a needy obsessive and possibly a stalker in waiting.

Men playing to their strengths

By the law of averages some men will be more widely attractive to women. The dice rolled and they got lucky, but it’s not all down to luck. What I really learnt from looking at the research was that all men need to play to their strengths when attracting women and sometimes in order to play to your strengths you need to build them.

Actually, attracting women should be a by product of being a certain way rather than a strategic end in itself. Although a bit of strategy for both men and women in the dating game is of course natural. The 10 Steps Course is not about using “tricks” but it is about understanding the psychology of attraction. The irony is that trying to be attractive is not attractive and neither is being too concerned with what women think of you.

What I most proud of in creating this course is that it uses research and will help men feel more confident and better about themselves outside of the dating world as well as within it. And regardless of what type a woman normally goes for, the mind set and tips within the course will help a man develop as a man, and women instinctively recognise the kinds of qualities enhanced by the course.

In my next blog I’ll suggest the real reason my aunt may have ducked out of her blind date all those years ago.

And here’s that course I keep going on about.

  1. As described on Step 5 of the ‘How to Be Naturally Attractive to Women Course.’
  2. The survey of the two polls was carried out by menshealth.com. The original polls were conducted by Opinion Research Corporation, based in Princeton, New Jersey, and BestLifeOnline.com
  3. As described on Step 2 of the 10 ‘How to Be Naturally Attractive to Women Course.’



 
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