Use the Stop Ranting Hypnosis Script to Calm Down Frustrated Clients

The modern world seems designed to provoke anger. But when people fall under the sway of powerful emotions, they can end up saying things they regret and damaging their relationships with friends, family, and coworkers.

Despite the detriment it brings, many people who wish to stop ranting find themselves irresistibly drawn to the outrage machine, perpetuating an addictive cycle of frustration and ranting.

The Stop Ranting Hypnosis Script from The Script Collection was put together to help clients break their habit and learn to communicate more calmly and clearly.

The script opens with a pre-talk that explains the psychological underpinnings of rants. It frames them as the result of an overwhelming emotion that short-circuits the rational mind, causing people to lose perspective and rant. When people get carried away in a rant, they often resort to self-righteous jeremiads that can feel intimidating or unpleasant to others.

The client is assured that hypnosis can help them replace ranting with more effective communication tools that will help them maintain and deepen important relationships.

The induction begins with the use of embedded commands that direct the client to relax and focus on taking deep, slow breaths.

They are guided to imagine themselves slowly blowing out a candle with each exhale and allowing each new breath to take them into a "deeper calm." The client takes part in a breathing exercise that has them inhale for a count of three and exhale for a count of five. As they continue the exercise, embedded commands instruct them to relax further into a trance state.

The client is asked to imagine a friendly conversation they've had with a friend. They are guided to immerse themselves in the feelings it inspired, while embedded commands anchor the feelings of comfort and relaxation to that sensation.

Flowing language guides the client to recall other times of "natural connection," when conversations flowed easily. Embedded commands direct the client to memorize these feelings at "an instinctive level."

The client's focus is trained toward their rants. They are asked to recall a time when "something has taken over" and they've treated their listeners poorly. They are led to recall what the moment feels like just before their rants begin, when a "sense of hardness or inner tension" combines with a righteous self-certainty.

An embedded command anchors the idea that "there is always more to learn" in their minds. The client is guided to recall times that their certainty has been proven incorrect.

Now, the client's focus is directed back to their feelings that precede a rant. This could be when a hot topic has come up in conversation or when a trigger word is uttered that evokes a powerful reaction.

As the client pictures these sensations, embedded commands urge them to drift outside themselves and observe the situation from afar. From this observing position, the client is asked to take a deep breath, and picture themselves making a different choice.

The client is assured that making simple changes will positively affect their relationships with others. The script continues.

Add the Stop Ranting Hypnosis Script to your script library today.

Stop Ranting is also available as an MP3 download.