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Letting go of the past

Anonymous's picture

Hi, I need help with which download would benefit me the most.

I really want to let go of the past without the need of doing anything about it. Example, telling the person about it. Or bringing up the past in the present moment when everything is ok in the now.

I have repeated thoughts about the situation and what to do about it. It's like I can't let go. This event happened when I was really young.

I just go over the thoughts over and over and worry what would happen if I said something, etc.

I want to let go within without needing acceptance external to me.

Do you know which pack could help?

Thanks

Rebekah Hall's picture

Hi there,

Thank you for your question.

I've tagged a download below for you that can help.

Best wishes,

Rebekah
Uncommon Care Team

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