- All or Nothing Thinking
- Analysis Paralysis
- Be More Objective
- Creative Problem Solving
- Critical Thinking Skills
- Dealing with Disappointment
- Jumping to Conclusions
- Learn From Mistakes
- Limiting Beliefs
- Long Term Thinking
- Not As Bad As You Think
- Organize Your Thinking
- Overcome Indecision
- Overcome Paranoia
- Overcome Superstition
- Positive Thinking
- Self Talk Coach
- Stop Being a Control Freak
- Stop Being Closed Minded
- Stop Comparing Yourself
- Stop Daydreaming
- Stop Negative Thoughts
- Stop Thinking the Worst
- Stop Worrying
- Tame Your Inner Critic
- Think For Yourself
- Trust Your Instincts
- Victim Mentality
- Worrying About Others
How to stop worrying - today!
Relax your mind with hypnosis and stop worrying about nothing (or even something)
Are you a born worrier, a proper 'worry wart'?
Do you get yourself worked up stressing about all the things that could go wrong, and how hard it will be to deal with?
Joe Walsh's 'Worry Song', from the very first verse, sends up just what we are like when we are worrying ourselves silly over things:
Well, I worry about my present situation
My bookie says my odds are next to none
But I'd worry if my chances were improving
I got ulcers from the worrying I've done -
And they worry too!
We can all recognize ourselves in that.
The purpose of worrying
But is it really pointless? Surely such a widespread behavior must have some evolutionary value, or there wouldn't be so many of us doing it? The answer is, of course it does. We humans have some capacity for predicting the future, and this enable us to foresee problems in advance and find ways to overcome or circumvent them. That's what worry is for.
So when people tell you that you should 'stop worrying', this doesn't mean that you should stop caring about how things might turn out and preparing yourself as best you can for future situations. What it means is that you shouldn't fret so much about things that you actually paralyze yourself into inaction.
Worrying is misuse of the imagination
Your imagination is nature's tool to get you envisaging better futures and new possibilities. Worrying is the misuse of this powerful tool. When you overdo it, you are effectively making bad stuff up, believing it and then feeling bad!
And worriers all think in the same way, in all or nothing, black or white terms: "This is going to be a total disaster, a catastrophe, a complete nightmare, I will be totally ruined"
How do you learn to stop worrying? Is there a cure for it?
Stop worrying is an audio hypnosis session which taps into the very same processes that 'hypnotize' you with overblown fears and anxieties over what might happen to deflate these concerns and 'bring them down to size'. Instead of getting worked up, you will find yourself naturally relaxing down, feeling deeply calm and peaceful. All the same 'issues' might still be there - but you feel quite different about them.
As you listen repeatedly to your download and instill these new patterns deep in your mind, you'll notice that you
- feel a lot better day-to-day and achieve more
- stop second-guessing the future and assuming bad things
- feel relaxed about not knowing how things will turn out
- assume that whatever happens, you'll cope
- enjoy yourself a whole lot more.
Download Stop worrying and let go of all that excess anxiety.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Roger Elliott
Download Size: 12.67 MB
Buy these together Stop WorryingStop Thinking the Worst and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.