Train your brain to ignore snoring with hypnosis
Having to listen to someone's snoring can drive you nuts.
And snoring can be loud. It can seem as if it's impossible to sleep. They are the ones making the noise with all the snoring but you are the one kept awake!
Having to suffer someone's snoring can make you feel angry, exhausted and even depressed.
Expecting the worst makes it worse
When you become distressed by noise whether it's snoring or any unwelcome repetitive sound then something happens in your mind.
You come to anticipate the sound so your expectation (that you'll be kept awake again by snoring) actually stresses you out before the snoring even begins.
Now you find yourself in the position of listening out for it. This 'listening out' can keep you awake even if the snoring itself doesn't happen or isn't that loud.
This session will help you 'switch off' even if there is loud snoring. Because the fact is your brain is designed to process sound as you drift into deep sleep.
How the brain processes sound as you fall asleep
When you begin to drift off to sleep your ears still hear sounds around you but your brain begins to process these sounds in a different way. This is called the auto-symbolic effect. So a sound outside will still be heard when you drift off to sleep but it will be changed by your unconscious mind to represent some other sound, which might then be incorporated into a dream.
Because your brain can do this then you don't actually need quiet to drift off to sleep. When you can do this reliably to the sound of snoring you'll have cracked the problem. But there is another factor and that has to do with the way we notice sound.
Stopping 'hearing' what you are hearing
The other point with noise is something we call habituation. This means that when you relax with a sound and no longer pay it any conscious attention you 'stop hearing it.'
People who work in noisy factories can talk to each other even when newcomers can't hear what they are saying because of all the factory noise. This is because they have become so used to the factory noise they have 'stopped hearing it.'
When your mind has registered something it can stop hearing it. You may have been at a party and become so engrossed talking to someone that you 'stop hearing' anything else around you. Of course your ears and brain still register others talking but your attention is elsewhere. This also happens when we use hypnosis to stop people feeling physical pain.
This session can teach your unconscious mind to 'switch off' from the sound of snoring.
Download Ignore Snoring now and get the sleep you need.
Ignore Snoring has been purchased by 623 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Mark Tyrrell
Download Size: 10.1 MB
Buy these together Ignore SnoringFall Asleep Fast and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.