Take a good rest with the Ten Minute Power Nap Hypnosis Script
The benefits of a brief nap during the day, ten or twenty minutes or so, are well known. People who take their 'forty winks' awake refreshed, recharged, and more alert. In recent years it's become popular in business circles, where it has been christened the 'power nap', and is regularly recommended to overstressed top managers.
But even when persuaded of the benefits of a power nap, many people may be uncertain how to make the most of a very brief time slot.
The Ten Minute Power Nap Hypnosis Script from The Script Collection was created to offer would-be power-nappers an effective way to quickly master the art of drifting off to sleep in a short space of time and - more importantly - waking up again at the right time.
The client need not worry about how to calm themselves sufficiently to be able to get to sleep, as the induction takes care of this process for them and all they have to do is listen.
The induction uses a mix of direct and indirect suggestion to lead the client into gradually deepening relaxation. Two metaphors are intertwined to allow the client to connect the temporal aspects of their experience with the process of rejuvenation and refreshment.
The client is then recalled from their power nap to normal awareness at the conclusion.
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10 Minute Power Nap Script
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