Help people come off high alert with the Overcome Hypervigilance Hypnosis Script
How to use hypnosis to reset the inner alarm system
Being super alert to danger is very useful when you are in a really dangerous situation, of course, but it's the opposite in ordinary life. It keeps you wound up and stressed for no good reason, and unable to think clearly or make sensible decisions, or just get on with life.
But how do you switch it off?
The Overcome Hypervigilance Hypnosis Script from The Script Collection was developed to help people who find that their danger awareness has got out of control reset their 'alarm system' to a more appropriate level.
The pretalk explains how our warning system can stop being a useful life saver and become a terrible burden. As this happens at an unconscious level, hypnosis is the best way to address the issue and reconfigure that inner monitor so that life can continue comfortably.
The client is given an experience (which could be their first ever) of separating themselves from the hypervigilant response and discovering what it is like to get some distance on it. The induction immediately follows, taking the client into a relaxed, receptive state where they can make profound changes within themselves.
The client is then guided through a metaphorical process of transformation where they discover how to alter the balance of their inner emotional responses in different ways. The client remains fully in control of what is happening within them during this process, contrasting sharply with their previous experience of being overwhelmed by uncontrollable feelings. They choose exactly what they want to modify, and how much, and can review and adapt these changes until they are completely happy.
Future orientation then allows the client to 'test out' what it will be like living with this new setting, making it feel normal and natural for them to move through life with calm and ease, keeping vigilance for its true purpose - to protect them when there is real danger.
This script will ensure that this new template becomes fully integrated.
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