- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- Deep Breathing
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Maximize Hypnotic Response
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
Learn instant self hypnosis today
You never know when you'll need to quickly put yourself in a resourceful state
Ever needed to feel determined/confident/brave/strong/calm RIGHT NOW - but didn't know how?
Life is full of the unforeseen. You suddenly get asked to make a speech without preparation. You abruptly have to take over a complex process that somebody else usually deals with. You get randomly challenged by some aggressive person and have to respond. You find you must make an important complicated decision very quickly without advice. You just get exhausted or overwhelmed and need a quick break.
What instant self hypnosis can do for you
When you master self hypnosis you master many of your own physical processes. You can regulate your heart rate and your breathing and help yourself stay calm and think clearly. You can control and direct your emotional responses instead of being overwhelmed by them. You can tap into your unconscious creative capacities and find ingenious solutions to difficulties.
And the more you do it, the better you get at it.
Hypnotically learn how to quickly hypnotize yourself
Instant self hypnosis is an audio download session that will take you into a deep trance state - and then teach you how to get back there, in an instant.
As you relax and listen repeatedly to your download, you'll notice that you:
- relax more quickly and more deeply each time you listen
- become adept at formulating clear goals for your sessions
- quickly master how to instantly access a powerful resource state
- start using this technique regularly in daily life
- enjoy more and more benefits from using your new abilities.
Download Instant self hypnosis and make sure you can feel what you need to feel when you need to feel it.
Learn Instant Self Hypnosis has been purchased by 2026 customers.
Why you can relax about buying from Hypnosis Downloads...
Learn Instant Self Hypnosis
Narrator: Roger Elliott
Length: 25 mins 46 secs
Download Size: 11.8 MB
Buy these together Learn Instant Self HypnosisImprove Visualization and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.