- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- Deep Breathing
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Maximize Hypnotic Response
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
Get in harmony with nature for a richer life
Being connected to natural surroundings is vital to good mental and even physical health. Research has shown that patients in wards with good views out to trees and greenery heal quicker than patients with restricted views of brick walls or buildings. (1)
And in the Netherlands, Italy, Germany, Belgium and Slovenia patients with depression are prescribed agricultural work. (2)
Country walks reduce depression
Researchers at the University of Essex compared a walk in a country park with a walk in a shopping centre in a study of 20 people.
They found 71% reported decreased levels of depression after a country walk compared with 45% after a shopping centre walk.
Participants also felt much less tense and reported greatly increased self esteem after a green walk in nature.
To feel in harmony with nature is intensely pleasurable. To feel at one with the trees, valleys, stars and grass not only maintains good mood but inspires creativity and clear perception.
Harmony with nature gives us perspective on our own lives
Modern stresses make us lose sight of what is truly important to us. When you feel harmonious with nature you regain vision and perspective on your own life. You see where you truly 'fit' in the great scheme of things and can gain insight into what really needs to be done in your life - as part of the greater whole.
We can't remove ourselves from nature
To be in harmony with nature is to be in harmony with ourselves. We come from the hydrogen and helium of the stars which formed planets one of which formed us - we are nature an intrinsic part of everything we see. The playful song of birds singing on a Spring morning, the warmth of a clear Summer's day, the bubbling of clear mountain water over pebbles, the rock and ice, the sea and oceans we are part of this and these things are part of us.
This session Harmony with Nature will use hypnosis to gently guide you into a rapturous sense of connection to the whole of natural creation. You'll not only appreciate the natural world around you more you'll feel revitalized, refreshed and relaxed - ready to face anything.
The beauty of this session is that you can connect to nature even when you are not 'in nature'. You can relax to this session even when you're miles away from the nearest bit of natural greenery and still feel connected to nature.
Download Harmony with Nature now and feel your life expand.
(1) Ornstein and Sobel 'The healing brain'
(2) BBC News-http://news.bbc.co.uk/1/hi/health/6653013.stm
Harmony with Nature has been purchased by 163 customers.
Why you can relax about buying from Hypnosis Downloads...
Harmony with Nature
Narrator: Roger Elliott
Download Size: 9.09 MB
Buy these together Harmony with NatureSpring Meadow Relaxation and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.