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Relax deeply with the 7-11 Breathing Exercise
Learn how to beat anxiety and reduce stress, quickly and naturally
When anxiety or stress begin to rise, wouldn't it be amazing to be able to relax yourself deliberately every time? Just imagine how confidently you could approach difficult situations if you knew you could use a failsafe breathing exercise to calm down quickly.
Reliable relaxation
The 7-11 breathing exercise works along a simply yet powerful principle. When your anxiety levels rise, your body experiences a cascade of changes. The very first is your breathing pattern. Basically, your body begins to take in more oxygen in case it has to fight or run away.
With the 7-11 breathing exercise you will reverse this process, returning your body and mind to a calm and relaxed state astonishingly quickly. And the more you practice it by listening to this mp3 hypnosis session, the quicker you will be able to relax.
Whether you currently experience more anxiety, stress or panic than you want or you simply want a tool to relax at will, you will find the 7-11 breathing exercise highly effective. You can use it to fall asleep at night, to get more focus when you are working, or as 'first aid' in a stressful situation for example, to stop a panic attack in its tracks.
Once you have been using 7-11 breathing for a while you will react to stress by instinctively doing your 'relaxation breathing'. And then you'll find you just don't get as stressed any more.
Download the 7-11 Breathing Exercise hypnosis download now and enjoy being a more relaxed person.
Why you can relax about buying from Hypnosis Downloads...
Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 500,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realise that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).
7-11 Breathing Exercise
Narrator: Mark Tyrrell
Length: 27:47
Download Size: 12.73 MB
$14.95
Buy these together 7-11 Breathing ExerciseTen Minute Power Nap and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
$22.95
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.
