- 10 Min Power Nap
- A Healthy Rest
- A Warm Place
- Be a Better Hypnotic Subject
- Beach Relaxation
- Body Scan Relaxation Technique
- Breathing Exercise
- Crystal Ball
- First Time Hypnosis
- Forest Walk Relaxation
- Guided Meditation
- Harmony with Nature
- House of Deep Rest
- Improve Visualization
- Inner Peace
- Instant Self Hypnosis
- Lunchtime Relaxation
- Massage Therapy
- Meditation Hypnosis
- Mountain Hike
- Quiet Mind
- Relax After Work
- Spring Meadow Relaxation
- The Four Seasons
- The Hypnosis Habit
- The Island
- Vacation Mode
- Yoga Nidra
Relax deeply with the 7-11 Breathing Exercise
Learn how to beat anxiety and reduce stress, quickly and naturally
When anxiety or stress begin to rise, wouldn't it be amazing to be able to relax yourself deliberately every time? Just imagine how confidently you could approach difficult situations if you knew you could use a failsafe breathing exercise to calm down quickly.
The 7-11 breathing exercise works along a simply yet powerful principle. When your anxiety levels rise, your body experiences a cascade of changes. The very first is your breathing pattern. Basically, your body begins to take in more oxygen in case it has to fight or run away.
With the 7-11 breathing exercise you will reverse this process, returning your body and mind to a calm and relaxed state astonishingly quickly. And the more you practice it by listening to this mp3 hypnosis session, the quicker you will be able to relax.
Whether you currently experience more anxiety, stress or panic than you want or you simply want a tool to relax at will, you will find the 7-11 breathing exercise highly effective. You can use it to fall asleep at night, to get more focus when you are working, or as 'first aid' in a stressful situation for example, to stop a panic attack in its tracks.
Once you have been using 7-11 breathing for a while you will react to stress by instinctively doing your 'relaxation breathing'. And then you'll find you just don't get as stressed any more.
Download the 7-11 Breathing Exercise hypnosis download now and enjoy being a more relaxed person.
Why you can relax about buying from Hypnosis Downloads...
7-11 Breathing Exercise
Narrator: Mark Tyrrell
Download Size: 12.73 MB
Buy these together 7-11 Breathing ExerciseTen Minute Power Nap and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 14,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.