Overcome Postnatal Depression
It's an awful thing to experience depression at any time but postnatal depression can be particularly difficult because of your new arrival.
Extreme exhaustion, apathy, tearfulness and self-reproach and guilt go hand in hand with the experience of postnatal, also known as 'postpartum', depression.
Postnatal depression is not the baby blues
It's important to distinguish between the 'baby blues' which usually lasts only a few days after the birth and is experienced by many new mothers largely because of hormonal changes and 'proper' postnatal depression. Baby blues lifts quickly once hormonal balance is restored and sufficient rest is gained.
Postnatal depression is different from the baby blues and affects about 10 % of new mothers. The depression often starts after the mother has been discharged from the hospital.
Causes and contributing factors of postnatal depression
Some women who suffer postnatal depression don't have the support network around them that would help ease their situation. However they can still come out of the depression quickly and start to feel much more able to cope again.
Many women who experience postnatal depression doubted their own ability to be a good mother before they gave birth. Others found their baby difficult to 'connect' with and felt depressed because of that. The more depressed they become the less they feel connected with the baby and so a 'vicious circle' formed.
Escape the illusions depression creates
Depression makes us think in narrow and blinkered ways. When you relax deeply you have the chance to gain access to the part of your mind which can think clearly and produce much healthier and more positive feelings. As you start to feel better all your relationships will improve not just your relationship with your baby.
Remember all mothers recover from postnatal depression. As your recovery proceeds, the bad days get fewer and less upsetting and the good days increase. Gradually the bad days will disappear completely.
Imagine how it's going to feel when you can start to get proper rest and feel lively and optimistic again. Depression can start quickly and it can also start to lift quickly and once you learn more about it you can start to keep it away for good.
Download Overcome Postnatal Depression now and start to get some much needed rest and encouragement.
Overcome Postnatal Depression has been purchased by 76 customers.
Why you can relax about buying from Hypnosis Downloads...
Overcome Postnatal Depression
Narrator: Roger Elliott
Download Size: 13.52 MB
Buy these together Overcome Postnatal DepressionBeat the Everyday Blues and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.