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How to love yourself

Use the power of your unconscious mind to build a better relationship with yourself

How to Love Yourself

Does the advice to love yourself make any sense?

What would loving yourself actually mean, in practice?

In many people's minds, the idea of self love is all wrong. Aren't we supposed to focus on loving others? Isn't loving yourself just being 'selfish'? Selfishness is seen as a negative quality, and it's generally considered high praise to say of someone "They never think of themselves!"

This way of thinking about it is so pervasive that many people, far from loving themselves, are their own harshest critics. They are far stricter on themselves, far more unkind and demanding, than they would dream of being to anyone else. And they struggle with feelings of failure and guilt because of just not being 'good enough', not matching up to their own high standards.

Love for yourself is not the opposite of love for others

But generosity and consideration for others are not the opposite of self love. They are the result.

When you:

  • are in a good relationship with yourself
  • are truly on your own side, and
  • encourage yourself rather than criticize yourself,

then you really strengthen and empower yourself. You give yourself more capacity. You actually have more to offer. And on top of all that, you enjoy life more!

So it really is worth figuring out how to do this loving of yourself.

If you've been in the habit of being down on yourself, or beating yourself up for being a 'failure', it can feel hard to give up these negative patterns. This is partly because they are just so familiar. Maybe you were raised to think like this, or learned it later in life from people around you. But now they're part of 'who you are', and it's hard to imagine how to be different.

Hypnosis can help you shed out-of-date emotional patterns

How to love yourself is an audio hypnosis session that will quickly help you make the transition from being your harshest critic to being your strongest supporter.

As you relax and listen repeatedly to your download, you'll notice that you:

  • Stop feeling like you're at war with yourself all the time
  • Get to know yourself much more deeply than before
  • Make friends with parts of yourself you have not really understood until now
  • Begin to take a more balanced and fair approach to any mistakes, faults, or failings while still aiming to do your best
  • Find that you get on better with others too
  • Feel much more at ease and comfortable in your own skin.

Download How to love yourself and free yourself from those old rigid patterns today.

How To Love Yourself has been purchased by 613 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

How To Love Yourself

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together How To Love YourselfKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.