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Live your values every day

Integrate your aspirations and your actions with the help of hypnosis

Can you honestly say that you live your values in your daily life?

Are you conscious of a (painful) gulf between what you know matters to you, and what you actually do and say out in the real world?

Nobody's perfect, and 'perfection' is an unattainable goal. Nonetheless, we humans have an inbuilt drive to feel good about ourselves, to see ourselves as 'good people'. Our ideas about what 'being good' means are drawn from many sources, which can conflict with each other. Figuring out what our own values are is an important part of maturing as a human being.

But figuring out what matters to you, and developing your own values, is really only the first step. Along with our inbuilt drive to 'be a good person' we have another powerful drive. The drive to get what we want - whatever it may be. Our drives are neither good nor bad in themselves. They are just the tools nature gives us to help us make our way successfully in the world.

The conflict between values and desires

You probably don't need anyone to tell you that these drives can conflict with each other! We've all been in the situation where, inside, we genuinely believe that there is a clear 'right thing to do', and we aspire to doing it, while at the same time we genuinely want something (not necessarily a 'bad thing') that we will have to give up if we do that right thing.

The dilemma is pretty clear.

If I do 'the right thing', I won't get 'what I want'.

Consequence: I will feel virtuous, but dissatisfied.

If I do 'the wrong thing', I will get 'what I want'.

Consequence: I will feel satisfied, but ashamed.

We are continually faced with this challenge: what matters more - to be good, or to get what you want? It's a very uncomfortable challenge, and the nitty-gritty circumstances of real life mean that it often isn't a clear cut decision, because it's not always easy to tell what is 'the right thing to do'. But if we don't find a way to live out our values more consistently and congruently, we end up feeling very bad about ourselves.

How can you best help yourself deal with this universal human dilemma?

Hypnosis can help you align your principles and your actions

Live your values is an audio hypnosis session devised by psychologists that will help you establish your own principles and turn them into a truly effective blueprint for action in your life.

As you relax and listen repeatedly to your download, you'll find that you

  • start to take a new 'bigger picture' perspective on your life
  • identify a number of real 'core values' - the things that really, truly matter to you
  • begin to master how to make each of those values an instinctive guide to action
  • find yourself naturally acting more in accordance with your principles more often
  • enjoy a sense of deeper integration and congruence within yourself.

Download Live your values and become more of the person you really want to be.

Live Your Values has been purchased by 170 customers.

Why you can relax about buying from Hypnosis Downloads...

Please put your mind at rest - every hypnosis download is crafted by our team of 4 experienced hypnotherapists, so you are getting the very best self hypnosis available. With over 24,000 people trained and more than 600,000 mp3 audios purchased, we are the world's largest hypnosis provider. However, we realize that not all downloads work equally well for everybody, so if you find this doesn't do what you wanted, simply let us know within 90 days and we will refund you in full, no questions asked (One order per customer).

Live Your Values

Narrator: Roger Elliott

$14.95
CD Price: $24.95
(with free shipping)

Buy these together Live Your ValuesKnow Yourself and save $6.95

(These products are specially selected to maximize your results from your hypnosis.)

$22.95
CD Price: $29.95
(with free shipping)

Why we're different to other self hypnosis programs:

Our therapist team

Our four professional hypnotherapists work on every download.

We're experienced and dedicated therapist trainers

Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.


We have a vibrant and friendly global community

With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)


Our customer support is second to none

Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.