3 New Downloads - Inspired Minds March - Hypnosis Downloads.com Newsletter

If there's one relaxation technique I wish everyone knew [First Name], it's the one we teach in this month's upgraded session - 7:11 Breathing Technique.

I'll say a little more about that in a moment, but first, it's Audio Insight month! Your free psychology insight this month is: How to Retain Emotional Balance Through Life's Ups and Downs. There are two distinct strategies that are effective for dealing with difficult times, and this audio will show you which to use, and when. Listen for free here.

Now, back to our relaxation breathing download...

Imagine that somebody invented a pill that you could take whenever you wanted to feel calmer, more clear-headed, and more relaxed. The pill usually takes only a minute or two to start working and within five minutes of taking it, you will reliably and consistently feel so much calmer and better in yourself. What's more, this pill has no side effects. In fact, it's actually good for your overall health and you can take it as often as you like!

Imagine how much such a pill would sell for! Well, there really is such a pill, except it's not a tablet that you swallow; it's a breathing technique. And once you've learned how to do it, it's yours to use for the rest of your life, whenever you want or need to. You can get the pill, I mean, download, here.

And the full list of new titles for March is:

• 7:11 Breathing Technique - train yourself to relax rapidly, whenever you need to
• Stop Calorie Counting - if it's become obsessive, it's not helping
• Sleep Well Away From Home - for those restless nights on the road
• Soften Your Expectations - a psychological skill that will keep you calm

I think there are some great titles this month, so enjoy exploring them,

My very best

Mark Tyrrell

To date, we have given away over 335 iPods to Hypnosis Downloads users. You can see the latest winners below. Enter today for a chance to win an iPod Nano.

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Hypnosis Downloads was created by the two of us - Roger Elliott and Mark Tyrrell - to provide a readily accessible source of high quality hypnosis to cover a whole range of situations that can affect everyday life and which could be used by professional therapists and individuals for self hypnosis.

As the founders of Uncommon Knowledge we train therapists in the latest methods. Not everybody has the time or the inclination to undergo this level of training but the beauty of hypnosis is that basic skills can be acquired quickly. Hypnosis Downloads helps you do that.

This month's winner for the iPod nano is Lynn Daly from MA, USA who suggested Manipulative Relationship Recovery - congratulations Lynn!

iPod shuffle winners:

Lynette Lipscomb from NC, USA who suggested Pelvic Floor Dysfunction.