Put yourself first for a change and build a solid foundation for a healthy and fulfilling life
It's not selfish to put yourself at the top of your to-do list.
Living your life for others is worthy and helping others is good for our health. But it is easy to forget that you can't look after other people's needs effectively until your own needs are taken care of. A flower is not self indulgent when it takes up water.
Putting others first is a natural part of a caring person's make-up. When a child falls and cries, you'll clean the wound and reassure the child almost without thinking. But in that moment, if you're over-tired, ill or generally over stretched, you're ability to help is reduced and you might end up tripping over the child and hugging the band-aid by mistake!(1)
Putting yourself and your need to rest, relax, have fun sometimes will make you a better carer, provider or parent because you'll be healthier and have more energy.
Putting yourself first is not selfishness
Think of Putting Yourself First for a Change as stopping for fuel. A car isn't being selfish when it stops for fuel. It needs to do this so it can serve the situation as well as possible.
It can start to feel really liberating when you prioritize looking after your own needs sometimes. It will give you a new lease of life.
Download Put Yourself First for a change and get a new perspective on things.
Put Yourself First has been purchased by 493 customers.
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Put Yourself First
Narrator: Roger Elliott
Download Size: 10.54 MB
Buy these together Put Yourself FirstDealing with Guilt and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
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