- Advanced Social Skills Pack
- Anti-aging hypno-pack
- Assert Yourself Pack
- Attracting Women Pack
- Be Less Negative Pack
- Be More Centered Pack
- Be More Persuasive Pack
- Be True to Yourself Pack
- Beat Fear and Anxiety Hypnosis Pack
- Better Thinking Pack
- Boldness Booster Pack
- Boost Low Self Esteem Hypnosis Pack
- Boost Your Creativity Pack
- Career Development Pack
- Complete Stress Management Pack
- Confident Dating Pack
- Control My Emotions Pack
- Diminish Alcohol Abuse Pack
- Drink Less Wine Pack
- End of a Relationship Pack
- Feel Attractive Pack for Women
- Feel Good About Yourself
- Feel lighter hypno-pack
- Gain Social Excellence
- Heal The Past Pack
- Heal Your Marriage Pack
- How to Deal with Difficult People
- Increase Productivity Pack
- Insomnia Beater Pack
- Male Sexual Performance Pack
- Manage Your Anger Pack
- Manage Your Money Pack
- Mindfulness Meditation Pack
- New Baby Pack
- New You Pack
- Overcome Noise Sensitivity Pack
- Overcome Panic Attacks Pack
- Overcome Shyness Pack
- Overcome Your Nervous Breakdown Pack
- Personal Motivation Pack
- Power Positivity Pack
- Public Speaking Fear Hypnosis Pack
- Pure Hypno-fun Pack
- Quick Confidence Hypnosis Pack
- Relationship Helper Pack
- Seeding Success Pack
- Self Growth Starter Pack
- Stop Blushing Pack
- Stop Feeling Inferior Pack
- Stop Sex Obsession Pack
- Successful Studying Pack
- Supreme Sports Success Pack
- The Success Factor
- Total Fitness Motivation Pack
- Ultimate Concentration Pack
- Weight Management
Weight Management 5-Download Pack
Develop the psychological approaches to food of naturally slim people
There's no doubt that much of weight management is psychological. As someone who has tried diets in the past, you will have no doubt experienced the psychological pull that certain foods have on you.
We have carefully select the five hypnosis sessions in the Weight Management Pack to help you develop the psychological attitudes of people who manage their weight without any struggle.
We all know 'diets don't work' (in the long term)
The idea that 'diets don't work' is now a cliche, and it's true that a diet is no substitute for a healthy attitude to food and exercise. Hypnosis can help lay down the template for a new, more helpful attitude towards eating, shopping for food, making good decisions when eating out, exercising and of course, getting the benefit of deep relaxation from listening to the downloads.
Save $24.80 off the full price with our pack discount.
The Weight Management Pack contains these 5 carefully selected downloads:
- Think Thin - adopt the strategies of slim people
- Super Slim Me - program your mind with your weight loss goals.
- Eat Healthy - boost your desire for naturally healthy foods and steer clear of diet busters
- Exercise Motivation Booster - start to exercise without even thinking about it - no more excuses or arguing with yourself
- Weight Loss Motivation - keep your weight management goals in mind, even in the toughest moments
How to use the Weight Management Pack
As you look over the titles above, you will probably identify one or more that you feel are most important to you. We recommend that you start by listening to Think Thin for several days, until you start to notice your thought patterns around food changing, then move on to the titles which you feel are most important to you. With each session, continue listening until you noticed changes in that particular area (this may be rapid, often after the first listening), before bringing in the next title.
You can then continue to use the downloads as you wish to work on whatever area of weight management you feel you need help with until you have got a firm control of your weight and relationship with food.
Get started by downloading the Pack below, and do let us know how you get on.
Weight Management Pack has been purchased by 2604 customers.
Why you can relax about buying from Hypnosis Downloads...
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.