Bring mindfulness into your everyday life and develop a deep well of inner calm
Get the very most from every moment of every day
Living life on auto-pilot allows us to cruise along avoiding bumps and maintaining a steady speed. It's efficient but is it any fun? Would you rather take a trip in a suburban SUV or in an open top car, feeling the wind in your hair and sun on your face? Sure, air-con is neat but sometimes you need to be in the elements and feel alive.
Being mindful allows you to be in the moment, to check inside about how you're feeling and express that in actions and emotions. Many parts of life can benefit from being mindful. Instead of shovelling fuel in your face because it's lunch o'clock, you can take a moment to feel, and maybe discover you are actually needing to move, or rest or something more than simply (over) eating.
Stay connected, stay healthy
Mild depression can bring a detachment from emotion, cutting you off from loved ones and social contact. Regular mindful meditation can reset your energy levels and mood allowing you to connect with people again, with all the benefits being emotionally present can bring.
The 'Mindfulness Meditation Pack' eases you back into touch with your feelings and fills a well of deep calm you can draw on at any time.
Save $24.80 off the full price with our pack discount.
The Mindfulness Hypnosis Pack contains these 5 carefully selected downloads:
- Mindfulness Meditation Training - create space in your mind to live, laugh, love and be 'in the present'.
- Inner Peace - step out from the challenges and irriations of everyday life and step into a tranquil, serene place of rest and calm.
- Stop and Smell the Roses - cast off the human 'do-ing' cloak and become a human 'be-ing', immersed in wonder of everyday beauty.
- Know Yourself - calmly and clearly see the many parts of yourself, and understand your motivations and behaviour.
- Quiet Mind - a crowded, loud mind is easily exhausted, so bring some peace and stillness with this deeply relaxing mindfulness hypnosis download.
How to use the Mindfulness Meditation pack
Start by listening to the core title, 'Mindfulness Meditation Training' and move onto the next title that resonates with you. Listen to a mindfulness download once a day, and rotate the downloads in your playlist and before you've listened to all five, you'll find yourself relaxing more profoundly each time, and become more able to stay 'present'.
With mindfulness meditation, your mind will become clearer and you can more easily see things 'in the round' rather than from a single, narrow perspective. Stop life slipping by and start living right here, right now.
Mindfulness Pack has been purchased by 226 customers.
Why you can relax about buying from Hypnosis Downloads...
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.