- Advanced Social Skills Pack
- Anti-aging hypno-pack
- Assert Yourself Pack
- Attracting Women Pack
- Be Less Negative Pack
- Be More Centered Pack
- Beat Fear and Anxiety Hypnosis Pack
- Better Thinking Pack
- Boldness Booster Pack
- Boost Low Self Esteem Hypnosis Pack
- Complete Stress Management Pack
- Confident Dating Pack
- Control My Emotions Pack
- End of a Relationship Pack
- Feel Attractive Pack for Women
- Feel Good About Yourself
- Feel lighter hypno-pack
- Gain Social Excellence
- Heal The Past Pack
- Heal Your Marriage Pack
- How to Deal with Difficult People
- Increase Productivity Pack
- Insomnia Beater Pack
- Male Sexual Performance Pack
- Manage Your Anger Pack
- Manage Your Money Pack
- New Baby Pack
- New You Pack
- Overcome Panic Attacks Pack
- Overcome Shyness Pack
- Overcome Your Nervous Breakdown Pack
- Personal Motivation Pack
- Power Positivity Pack
- Public Speaking Fear Hypnosis Pack
- Pure Hypno-fun Pack
- Quick Confidence Hypnosis Pack
- Relationship Helper Pack
- Seeding Success Pack
- Self Growth Starter Pack
- Stop Blushing Pack
- Stop Feeling Inferior Pack
- Stop Sex Obsession Pack
- Successful Studying Pack
- The Success Factor
- Total Fitness Motivation Pack
- Ultimate Concentration Pack
- Weight Management
Beat Fear and Anxiety Hypnosis Pack
5 carefully selected downloads to help you overcome excess fear and anxiety for good
Living with a constant sense of fear and anxiety nagging away at you really takes the joy out of life. Once anxiety takes hold, it can be extremely difficult to escape unless you have the right tools to hand.
Fear and anxiety create a viscious cycle that needs to be broken
Elevated anxiety puts your brain into 'fight or flight' mode, which makes clear thinking difficult, and makes you react to non-threatening situations with stress and fear. This is a vital survival mechanism - your brain interpreting the raised anxiety levels as a signal that you are in danger, and so making you more afraid in order to get you out of the 'threatening' situation.
Hypnosis is the perfect way to break the cycle of anxiety and teach your brain new tricks
To overcome fear and anxiety on an ongoing basis, the brain needs to receive the signal that you are safe, and this is where hypnosis comes in. Not only does the deep relaxation bathe the brain in hormonal signals that you are not in danger, it also creates the perfect learning state where you can absorb and practice new ways of thinking and behaving.
Save $24.80 off the full price with our pack discount.
The Beat Fear and Anxiety Pack contains these 5 carefully selected downloads:
- Overcome Fear & Anxiety - the 'big picture' hypnosis download setting the scene for the whole program.
- Stop Thinking the Worst - helping you escape the habit of catastrophizing, one of the worst culprits for creating anxiety.
- Generalized Anxiety - deliver a strong message to your brain that there is no real threat and that it can switch out of 'alert mode'.
- Escape Feeling Trapped - escape the feeling of being trapped and create new ways of finding practical solutions.
- 7:11 Breathing Technique - first aid for whenever you feel fearful. Learn this reliable technique for lowering anxiety levels rapidly.
How to use the Beat Fear and Anxiety Pack
We recommend that you begin your program by using Overcome Fear and Anxiety (the first in the list above) for a few days until you notice a distinct improvement in your anxiety levels. Then move on to the titles that feel the most relevant to you. It's also a good idea to learn and practise the 7:11 breathing technique early on as this will give you a reliable way to control your own anxiety levels, and this in turn will help you feel more relaxed and in control generally.
Hypnosis really is a most astonishingly effective way to reduce anxiety. Get started today, and you'll soon experience exactly what we mean...
Why you can relax about buying from Hypnosis Downloads...
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 14,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.