Reduce your salt intake by getting your unconscious mind on your side
We all know that too much salt is bad for you. Despite that, it can still be hard to cut down. Like any habit, you have got used to the amount of salt you consume, and as with all habits, breaking it takes time and effort. Or hypnosis.
The side effects of salt
The amount of salt you consume has a direct affect on your blood pressure. The more salt the higher the blood pressure reading. This is true not just of people with high blood pressure but of anybody. High salt consumption has been linked to:
- An increased water retention in your body, often leading to swelling in the ankles.
- Thinning of the bones (osteoporosis), asthma and kidney disease.
- The development of stomach cancer.
Recommended salt intake
The Department of Health and Food Standards Agency recommend that we should all cut salt intake from the current average amount of 10 to 12 grams of salt a day to 5 to 6 grams a day, or less. The more salt you can reduce from your diet the healthier your blood pressure will become. Everyone should reduce their salt intake but if you have health problems such as hearth disease, hypertension, impotence or diabetes then you should reduce salt as a priority.
But without salt food has no flavor!
Actually, because salt is such an overpowering flavoring, when you reduce your salt intake you'll begin to enjoy more flavors. This is because your palate will become more sensitive without being constantly blasted by the cruder salt flavoring You'll being to taste and enjoy the natural flavors of food.
You may know you must cut down on your salt intake but feel like you just can't help yourself - after all it's just this once…isn't it? The trouble is, of course, that it all adds up and good intentions about the future never quite work out. If you eat salt compulsively and feel like you just can't cut down then that behavior is maintained unconsciously. Because hypnosis deals with unconscious impulses then it is a great, natural aid to naturally cutting down your salt intake without having to think about it too much.
This session will get your subconscious on your own side so it will feel natural to eat less salt. Download Reduce Salt Now and invest in your own health and future.
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Reduce Salt Intake
Narrator: Roger Elliott
Download Size: 8.74 MB
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