Stop Teeth Grinding with Hypnosis
Use the power of your unconscious mind to stop wearing down your teeth at night
Have you been grinding your teeth while you sleep?
Are you puzzled about how to stop doing something you don't know you're doing?
What's behind teeth grinding?
Why on earth do some people fall into a pattern of grinding their teeth at night, when they're fast asleep? It damages your teeth, makes enough noise to disturb a sleeping partner, and can leave you with a painful jaw. What possible purpose can it serve?
The causes aren't fully understood, but there does seem to be a strong connection with stress. It seems that when you have to 'grit your teeth' about things, you can fall into a habit of keeping your jaw tense that carries over into sleep. It's possible that the grinding action has a soothing effect, like thumb sucking. Once you've acquired the habit, it seems impossible to stop, because you don't know you're doing it.
Can you change automatic unconscious behaviors?
So teeth grinding is a classic example of an unconscious automatic behavior, rather like nervous sweating, or blushing. You don't choose to do it, it happens all by itself. But this doesn't mean that you are doomed to grind and grind until your teeth have worn away completely. Unwanted unconscious behaviors can be changed when you intervene on the same level as the behavior - the level of your unconscious mind.
This is why hypnosis is such a wonderfully effective way to change unwanted habits.
Hypnosis can tackle the problem of teeth grinding at the root
Stop teeth grinding is an audio hypnosis session that will quickly allow you to gain control over aspect of your body that are normally completely unconscious - like what you do with your jaw while you are asleep.
As you relax and listen repeatedly to your download, you'll notice that you:
- Relax more quickly and more deeply each time you listen
- Become aware of a general lessening of tension in your body
- Start to sleep better and feel more refreshed when you wake
- Find yourself handling stressful situations more calmly
- Feel generally more resilient and positive
- No longer grind your teeth.
Download Stop teeth grinding and look forward to better sleep for yourself and your teeth.
Teeth Grinding has been purchased by 2211 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Roger Elliott
Download Size: 13 MB
Buy these together Teeth GrindingGo Back To Sleep and save $6.95
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