Easing Restless Legs Syndrome

Restless legs syndrome is miserable. And the strange thing is that trying to relax can seem to make things worse. This is why restless legs syndrome often disrupts sleep, leaving sufferers feeling as if they'll never rest properly again.

Restless legs syndrome is often felt most strongly in the evenings or at night. Often there is an almost overwhelming urge to move about and be active. The feelings seem to be deep within the legs often between the knees and ankles.

Restless legs syndrome can be worse after periods of inactivity such as sitting in a meeting, cinema or car for long periods of time. Restless legs syndrome can also run in families although it seems there are contributing factors such as low iron levels, diabetes, and other physical ailments and certain medications can worsen the condition. Restless legs syndrome symptoms may be a result of some other medical condition so ensure you consult the advice of a medically qualified professional if you suspect you may be suffering from this condition.

Common remedies

Some commonly prescribed behavior patterns such as increased daytime exercise can sometimes alleviate evening and night time symptoms. Also alcohol, caffeine and sometimes tobacco can aggravate restless legs syndrome and should be used minimally or cut out all together.

Restless legs syndrome and the mind

Although restless legs syndrome is a neurological disorder it is now beyond any scientific doubt that the mind and body are deeply interconnected. Hypnosis is nature's optimum tool for influencing physical processes through the power of the mind. Restless legs syndrome can be eased and greatly diminished by the effective and repeated use of hypnotic suggestion.

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Restless Legs Syndrome

Narrator: Mark
Length: 26:59
Download Size: 12.35 MB

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CD Price: $24.95
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