- Asthma Treatment Hypnosis
- Bathroom Anxiety
- Boost Your Immune System
- Caring for the Terminally Ill
- Chronic Fatigue Syndrome
- Chronic Hives Treatment
- Clean Your Teeth
- Contact Lenses
- Coping with Chronic Illness
- Diabetic Diet
- Ease Eczema
- Ease Multiple Sclerosis Symptoms
- Ease Raynauds Disease
- Endometriosis Natural Treatment
- Essential Tremor
- Excessive Sweating
- Fast Natural Healing
- Fight a Cold
- Get Rid of Migraines
- Hangover Cure
- Hayfever Relief
- Healing Power Hypnosis
- Healthier Choices
- Healthy Lifestyle - Choose the Right Foods
- Healthy Lifestyle - Envisaging You
- Healthy Lifestyle - Get Moving
- Healthy Lifestyle - Super Portion Control
- Healthy Lifestyle - Ultimate Gym Session
- Healthy Lifestyle Series
- High Blood Pressure
- Hot Flashes
- Hyperacusis Treatment
- IBS Hypnosis
- Improve Posture
- Improve Your Eyesight
- Jetlag Reliever
- Mammogram Anxiety
- MRI Scan Anxiety
- Muscle Spasm Treatment
- Natural Herpes Treatment
- Natural Indigestion Remedy
- Overactive Bladder Treatment
- Overcoming Hypochondria
- Parcopresis Treatment
- Placebo Effect
- Poor Circulation
- Positive Menopause
- Prepare for Surgery
- Psoriasis Treatment
- Relieving Constipation
- Remember Your Medication
- Restless Legs Syndrome
- Self Injection
- Shy Bladder - Paruresis
- Stop Cracking Knuckles
- Stop Facial Tics
- Stop Popping Zits
- Take Care of You
- Teeth Grinding
- Tension Headaches
- Tinnitus Treatment
- Travel Sickness
- Wart Treatment
Reduce PMS symptoms using the power of your mind
Pre-Menstrual Syndrome (PMS) symptoms can make life seriously unpleasant. Pain, irritability, low self esteem, anxiety, depression, insomnia, bloating and skin disorders are all common symptoms of PMS and can make the time before the 'time of the month' absolute hell. In fact PMS has been associated with as many as 150 different symptoms ranging from tender breasts to extreme anger and nausea.
Many women feel that PMS alters their whole personality and it can incapacitate some women completely.
There are other factors to PMS than nutrition, hormones and genes!
Although nutrition, hormones and genes can all be contributory factors to PMS there is good evidence that PMS symptoms can be greatly alleviated by relaxation and hypnotic suggestion.
Research studies show that women with severe PMS symptoms who received regular hypnotic relaxation training showed a 60% improvement in their physical and mental symptoms over women who didn't have the hypnosis!
PMS is worsened by life stress but in turn, PMS worsens stress creating a vicious cycle.
The soothing physical changes of deep relaxation
When you relax deeply your body produces more endorphins. Endorphins reduce pain and produce feelings of comfort. Low endorphin levels contribute to PMS symptoms. Imagine when you can forget about your monthly cycle and look forward to feeling comfortable and well all month.
Download 'Reduce PMS Symptoms ' now and enjoy your whole month.
PMS has been purchased by 219 customers.
Why you can relax about buying from Hypnosis Downloads...
Narrator: Mark Tyrrell
Download Size: 13.15 MB
Buy these together PMSControl Your Emotions and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 500,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
We have a vibrant and friendly global community
With more than 300,000 customers and 15,000 fans of our Facebook page, we are proud to serve people from countries as far afield as New Zealand, India, South Africa, as well as Europe, the US and Canada. (And our shipping is free worldwide, did you know?)
Our customer support is second to none
Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.