Stop Panic Attacks and Relax Deeply
Hypnosis can reduce your stress levels and help you cope with that panicky feeling
Are panic attacks disrupting your life and preventing you from doing what you want?
Do you constantly worry you're going to have another one?
The experience of a panic attack varies from person to person. But symptoms can include:
- Rapid, shallow breathing
- A churning stomach
- Hot flashes or chills
- Heart palpitations
- Tingling, trembling sensations.
And no matter how they manifest for you, they can be overwhelming and scary to experience.
The emergency response system
In times of crisis, your body releases plenty of adrenaline so you're ready for action.
If you really are in a life-threatening situation, this can be invaluable. However, this extreme reaction doesn't only surface in extreme situations.
This is because your emergency response system can also become sensitive and be activated during inappropriate times, often when you're already stressed or somehow reminded of a traumatic event.
The importance of stress reduction
The good news is that there are things you can do to lower the likelihood that you'll have a panic attack. A helpful strategy is to reduce your overall stress levels, and you can do this by:
- Eating a healthy, balanced diet
- Getting regular exercise
- Prioritizing your sleep
- Connecting with others.
And of course one of the most effective methods of reducing stress is to find ways to relax.
Discover deep relaxation with the help of hypnosis
Stop Panic Attacks is an audio hypnosis session that will give you the resources you need to cope with that panicky feeling, as well as reducing the incidence of these episodes.
As you relax and listen repeatedly to your download, you'll notice that:
- Your symptoms of panic subside more quickly
- You soon become free of that sense of panic altogether
- You are able to relax deeply at will.
Download Stop Panic Attacks and take back control of your inner resources.
Stop Panic Attacks has been purchased by 4018 customers.
Why you can relax about buying from Hypnosis Downloads...
Stop Panic Attacks
Narrator: Mark Tyrrell
Download Size: 7.66 MB
Buy these together Stop Panic Attacks7-11 Breathing Exercise and save $6.95
(These products are specially selected to maximize your results from your hypnosis.)
Why we're different to other self hypnosis programs:
We're experienced and dedicated therapist trainers
Uncommon Knowledge was formed in 1995, and since then we've trained over 24,000 people at face-to-face events. We've served over 600,000 hypnosis downloads and treated more than 5,000 patients in 1:1 therapy.
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Kirstin, our support manager, is a legend among our customers. She heads up a small support team who are dedicated to making your experience with Uncommon Knowledge a lovely, and hopefully long one.