How often should I listen to my download?
Of course different folk respond differently to hypnosis. Some people will find that they get what they need immediately after listening once. But they may still continue to relax regularly to their download as a kind of 'insurance policy'. Others gradually start to see improvements over time.
As a general rule, we recommend you listen to your session every day for a week, then after that just as often as you feel you need to until you get the benefits you are looking for. Once you have got what you want and need from the session, you can listen to it occasionally when you feel in the need of a 'top up' or simply to enjoy relaxing.