A premature ejaculation problem can be frustrating and embarrassing. It can make you feel like less of a man, especially if your partner isn't sympathetic. You should know, though, that you are not alone. About 30% of men suffer from premature ejaculation at some point in their lives. Only rarely is a premature ejaculation problem caused by something physical.

There are a number of ways to treat your premature ejaculation problem. One of the least helpful is with a desensitizing cream or spray. These products contain a topical anesthetic that deadens the sensations of sex. They may help you last longer, although they don't always work well for everyone, but they are not a good long-term solution.

Exercises can also be used to control ejaculation. There are several methods, and one of the most popular is the stop and start method. During sex, the man signals to his partner that he is about to ejaculate, and sex stops for about thirty seconds, then resumes. This is repeated until ejaculation is desired. The drawbacks are repeated stopping may not bring the woman to orgasm and this method does not address the underlying cause of premature ejaculation.

Hypnosis is one way to treat the anxiety that underlies most premature ejaculation problems. You will be able to tap into your subconscious mind to find out why you are having anxiety and replace negative thought patterns with positive ones. The result is a more relaxed approach to sex.

Try hypnosis to treat your premature ejaculation problem.