You've bitten your nails for years and now you need a nail biting solution. Rest assured, you are not alone. Nail biting is a very common way to relieve anxiety and many people do it. It is best if you can pinpoint the reason for your anxiety and deal with it, but while you do, you still have to deal with your ugly hands. Here is a nail biting solution to bring an end to your problem.

Buy a bottle of foul-tasting liquid for nail biters. These can be found in the nail care section of most drugstores and supermarkets. When you first get up in the morning, wash your hands thoroughly and dry. Apply the solution to your nails and also to the skin surrounding your nails and to your cuticles. Carry the solution with you as you go about your day and apply it periodically as the solution wears off. Put on one last coat before you go to bed. Continue to repeat this process until you feel confident you will not bite your nails. A clove of garlic can be used in place of commercially produced nail biting solution.

As your nails begin to grow, start taking good care of them. Paint them regularly with a nail strengthening solution so they are able to grow faster and stronger. Get regular manicures so your hands look nice and keep gum or candy around for when you need to put something in your mouth.

End the embarrassing habit and stop nail biting with hypnosis.