Male premature ejaculation is a common problem, but often one that men do not want
to discuss. They see the problem as admitting weakness in their sexual prowess and
diminishes their self esteem. There are many products on the market designed as a
premature ejaculation home remedy. These range from creams to wearing two condoms.
However, if you are unable to get relief from the problem and it is causing anxiety
trained professionals can help you learn to relax. In these sessions, the partner
is also trained to help with premature ejaculation by using the relaxation
techniques and reinforcement tapes provided.
You can control male premature ejaculation on your own. Some tips to help you are:
- Don't use drugs or alcohol because they interfere with your concentration and
therefore you will not be able to recognize the moment when release is about to
occur.
- Relax your whole body and become attuned to the moment of release
- Learn to breathe deeply. Don't fight the urge to breathe deeply while
having sex. This act helps loosen your body and it the tenseness that causes
premature ejaculation.
- Learn to control the premature ejaculation through masturbation techniques
of slowing and stopping just before release.
Use the same method during sexual intercourse as is used in masturbation. By
stopping or slowing down just before ejaculation, the sexaul enjoyment can be
prolonged to the immense pleasure of both partners.
Help is available for male
premature ejaculation.
