If you've ever suffered from an attack of the green eyed monster, you've probably wished for some way to help jealousy. The best way to prevent jealousy is by cultivating a good relationship with your partner. But if it's too late for that and some damage has already been done, there are some things you can do to help jealousy.

Many people find that you when you feel jealous and your partner isn't doing anything obvious to cause it, you just have to tough it out. You have to control your emotions, which can sometimes be very hard. Tell yourself you have no reason to be jealous and just let it go.

Most experts suggest that being open about your feelings is the best way to help jealousy. Use I words when talking to your partner. Say I feel instead of you make me feel. This helps your partner to not feel threatened and attacked, which will make him or her more likely to be sympathetic to your feelings.

Working on your self esteem is another way to help jealousy. Spend time doing things that make you feel good, such as spending time with friends, working on hobbies, and volunteer work. Focusing on things outside of yourself will give you less time to worry about other things. Don't spend time torturing yourself with jealous fantasies. It serves no good purpose for you to spend time daydreaming about your partner with someone else. You might also consider talking to sympathetic friends or a therapist about your feelings.

You can overcome jealousy with the help of hypnosis.