Ending premature ejaculation is not an impossible task. There are several methods to help you with the problem if it is causing anxiety or other problems in relationships. There are special creams available in pharmacies to aid in the process. Therapy is also available and has been proven to be effective in solving the problems of premature ejaculation for most men. The goal of ending premature ejaculation is a common one the world over and many men do not even realize that they hold the cure in their own hands.

Premature ejaculation can be controlled by using the same techniques as are used in masturbation. In masturbation, most men know when they are about to ejaculate and can control it by stopping or slowing down. This halts the release and when you start again, you can prolong the ejaculation. Using this technique during sexual intercourse is an effective solution. When you learn to recognize the signs of impending ejaculation, you can stop or slow down for a few seconds to halt the release and them start again. The key with this method of control is to be able to recognize the body's signal that ejaculation is about to occur. If however this doesn't help in ending premature ejaculation, there are other avenues available.

Therapy for those concerned about premature ejaculation involves coaching and counseling to teach techniques needed to recognize the body's signal of impending ejaculation. Ending premature ejaculation through therapy is usually done by sessions with both partners and by using reinforcement methods at home. The main thing to know is that help is available for ending premature ejaculation.