If you're trying to quit, you probably need all the help you can get to stop smoking. Nicotine is one of the most addictive drugs in the world and quitting on your own is tough. Don't face that uphill battle alone. Read on for some tips to help you stop smoking.

Don't not think about smoking. Realize that you are going to feel as if you have lost something because you have. You have lost your nearest and dearest friend. Recognize that grief and allow yourself to feel it. Mourn for your loss. And remember that others in the world have lost much more than you have. People have lost jobs, homes, spouses, and children, and somehow, they make it through life one day at a time. And so can you.

Learn to be a new you. Think about when you smoked and what you did while you smoked. Maybe you had a cigarette first thing in the morning with coffee and the paper. Maybe you had one or two on the way to work. Or maybe you had one after meals. Change these habits. Instead of reading the paper with coffee first thing in the morning, meditate or jog. Carpool to work. Pop in a mint after meals. Do anything that is different from how you did things when you smoked.

Use hypnosis to help you quit smoking and stay stopped!