Hello, what can we help you with?
You don't know what's going to happen - so relax. Low self esteem makes you presume too much about the future but here's a secret.
When you do believe in yourself you don't have to think about believing in yourself.
Fear is a survival response that can be mastered with the right techniques. Here are five tips to help you better understand fear, so you can defeat it.
You are not meant for crawling, so don't. You have wings. Learn to use them, and fly.
Does someone keep criticising you? Relentless criticism wears you down and if you've been prone to low self esteem then you may have found yourself internally agreeing with the critic.
Roger Elliott & Mark Tyrrell
Founding their psychology training company Uncommon Knowledge in 1998, Mark and Roger started Hypnosis Downloads in 2004. Since then, more than 1/2 million downloads have flown off the shelves.