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Uncommon Knowledge Blog

Uncommon self help articles for anxiety, self esteem, confidence, peak performance and more. Plus everything you need to know about hypnosis and why it can be such an effective tool for mental health.

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Latest Articles

  • 4 Decision-Making Mistakes That Will Mess Up Your Life

    How do you make a decision? And how will you know, beyond a shadow of a doubt, that it is the right one?
  • Overcome Performance Anxiety

    Performance anxiety gets in the way of performance because it clutters the mind just when your consciousness needs to be clear and 'light'.
  • Overcome Masturbation Addiction

    "It feels compulsive now," he told me. "It's worse when I'm stressed and I've even started doing it in the restroom at work! It's as if I can't have an erotic thought or even a stressful situation without feeling I have to go masturbate!"
  • How to Overcome Perfectionism in Everyday Ways

    If you really are a perfectionist, you've probably already found it troublesome; possibly even a deal-breaker in some instances - a royal road to disappointment and anguish, not to mention impaired relationships.
  • How to Overcome Your Negative Self-Image

    Feelings are more powerful than thoughts (because emotions are the tools we use to survive), and that's why it's actually easier to change feelings in order to naturally change thoughts than the other way around.
  • Are You Really Having a Midlife Crisis?

    In your twenties, if you take up a new hobby or decide to travel, it's just seen as you being who you are. But in your forties, any new decision or change in direction leaves you open to diagnostic mutterings of, "Ah, midlife crisis!" Life is full of transitions, but when you make them in your...

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  • 7 Tips to Overcome the Fear of Rejection

    Fear should keep us alert and safe - like the beam from a lighthouse warning ships of submerged dangers. But too much fear, like a super-beam of light blinding the ship's captain, can cause the loss of the very thing we feared losing.
  • Do Your Relationships Damage Your Self-Esteem? (And what to do about it)

    Your self-esteem shouldn't be totally dependent on the person with whom you happen to be in a relationship. But the fact is, relationships do have a big impact on the way you feel. And that includes the way you feel about yourself.
  • All About Sibling Rivalry

    Sibling rivalry can be complex. You might love your sibling but resent them. What's more, the intensity of your resentment can leave you baffled: "I'm an adult now; why does it still hurt so much?!"

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