Full hypnosis download Stop excessive blinking When I was an adolescent (a few thousand years ago…) I went through a phase of nervous blinking. Maybe I was feeling rather stressed at the time – I can’t recall. Blinking, like swallowing and coughing, is usually an unconscious response. But when we start nervously doing these quite [...]

Full hypnosis download Stop chewing gum People start chewing gum for different reasons. Producing saliva may calm people down – because the fight or flight mechanism gets the message that there can’t be anything too scary going on else you wouldn’t be ‘eating’. So – weirdly – chewing gum can make people feel more relaxed. [...]

Full hypnosis download Stop scratching Scratching and itching can drive people quite crazy. Distraction, difficulty concentrating, and even sleep loss can be the unhappy side effect of chronic skin irritation and scratching. This hypnosis session Stop scratching is here to help people automatically stop scratching themselves. Reasons to be itchy Of course, there are all [...]