Full hypnosis download Comfort eating In uncertain times it’s pretty forgivable to find comfort in any ritual, any habit, you can. But it’s sadly true that many of the ways we use to comfort ourselves can, in fact, end up damaging us. If we need a lot of comfort (which can happen) eating for that [...]

Full hypnosis download Tanorexia Natural sunshine and its mood-lifting effects and essential vitamin D boosting benefits are well known and understood. Lack of vitamin D, for example, has been linked to cancers, multiple sclerosis, schizophrenia and, of course, rickets, a disease whose best known symptom is softened and deformed bones. Twenty minutes a day of [...]

Full hypnosis download Overcome exercise addiction It’s easy to forget that exercise, as with all things, requires the right dosage for it to be healthy and increase fitness rather than cause injury and fatigue. Exercise addicts, like anyone addicted to anything, can come to make exercise the sole focus of their life. They may start [...]