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Full hypnosis download Comfort eating

In uncertain times it’s pretty forgivable to find comfort in any ritual, any habit, you can. But it’s sadly true that many of the ways we use to comfort ourselves can, in fact, end up damaging us. If we need a lot of comfort (which can happen) eating for that comfort can be highly detrimental to health.

And the more we eat for comfort, the more comforting we may feel we need. Because we are eating so much and putting on weight. And then we have ourselves a perfect vicious circle.

One part of the problem is that ‘comfort foods’ tend to be fattening foods. They tend to give us a quick hit of blood sugar by releasing insulin into the blood stream. Insulin is the hormone that helps us store fat on the body. And ‘comfort eating’ can soon turn into ‘binge eating’ – home alone, in front of the TV, and hey presto, we’re undermining our health and putting on fat like there’s no tomorrow.

Our Stop comfort eating download has been a favourite on hypnosisdownloads.com for a while and we’ve had great feedback for it, and now we’ve put some fresh ideas into it and made it even better. Comfort eating is such a trap. And it’s such a relief when it stops.

All my best

Mark