I used to write this section in our monthly Inspired Minds newsletter, but we figured it would be easier to read online, and all our blog subscribers would enjoy reading it too. At least I hope you do Read January’s Inspired Minds newsletter here. Downloads Unwrapped – January 2012 Your life story matters We all [...]
Archive for January, 2012
Full hypnosis download Comfort eating In uncertain times it’s pretty forgivable to find comfort in any ritual, any habit, you can. But it’s sadly true that many of the ways we use to comfort ourselves can, in fact, end up damaging us. If we need a lot of comfort (which can happen) eating for that [...]
Full hypnosis download Confidence for children Self confidence and a healthy level of self esteem are vital for children, enabling them to feel they can explore their world by learning, without having to worry constantly about how they compare with other children or how they might ‘fail’. Lots of situations can knock a child’s confidence, [...]
Full hypnosis download Your life story We all build up a narrative for ourselves, weaving it out of selected instances that stand out to us from our past, or in response to ‘narrative feeds’ from others. Sometimes we feel we are the hero or heroine of our narrative, sometimes the victim, and sometimes even the [...]
Full hypnosis download Placebo primer Placebo is incredibly powerful – because expectation is incredibly powerful. A placebo is an inert (that is, inactive) substance or ritual that we believe will cure us. It’s the belief that forms the expectation of future wellness that then produces that wellness. People have been relieved of great physical pain [...]