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Full hypnosis download Get back on track

The new hypnosisdownloads.com session ‘Get back on track’ is for all of you out there who have ever found yourself derailed from a task or new healthy habit that you had promised yourself you’d stick at.

This session can be used to keep all kinds of things on track, from healthy eating, exercise, learning and even the continuation of not doing something – such as keeping on being a non-smoker, or getting back to being a non-smoker again.

The best intentions and all that

Human psychology is amazing. We can kid ourselves in all kinds of ways: ‘One won’t hurt!’ or ‘Well, it would be silly to exercise, write some of my book, etc now, wouldn’t it, so I’ll watch some TV instead for… some… err… research…’ And we blind ourselves to just how totally we are derailing our own plans and projects by convincing ourselves that what we are doing is not really going off track, we’ve just got a different priority right now, isn’t that right?

When getting off track isn’t really getting off track

The other mistake people commonly make is to feel that once off track, that’s it. They’ve failed and can’t get on track again quickly. They’ve got to start all over again!

This is like climbing a hundred steps and then stopping to rest and maybe stepping back a couple and then thinking: ‘Right, I’ve completely blown it! I’ll just walk down those 98 steps back to the bottom and start again!’ Too rigid ideas about what constitutes success and failure can actually – paradoxically – set us up for greater likelihood of failure.

Hypnosis and motivation

‘Get back on track’ uses hypnosis to motivate people who’ve suddenly ‘come off the straight and narrow’ to get back to their healthy/positive pattern quickly – and with good heart.

Onwards and upwards!

Mark